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  6. Turnip vs. Fudge

Turnip vs. Fudge — In-Depth Nutrition Comparison

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The main differences between Turnip and Fudge

  • Turnip has more Vitamin C, and Vitamin B6, however, Fudge has more Copper, Iron, Manganese, Zinc, Phosphorus, and Magnesium.
  • Daily need coverage for Saturated Fat from Fudge is 32% higher.
  • Turnip is lower in Saturated Fat.

Food types used in this article are Turnips, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Turnip vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
:
9
Fudge
Fudge
Contains more Potassium +42.5%
Contains more Calcium +63.3%
Contains more Iron +490%
Contains more Magnesium +227.3%
Contains more Phosphorus +163%
Contains less Sodium -32.8%
Contains more Zinc +311.1%
Contains more Copper +287.1%
Contains more Manganese +214.9%
Contains more Selenium +257.1%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Potassium +42.5%
Contains more Calcium +63.3%
Contains more Iron +490%
Contains more Magnesium +227.3%
Contains more Phosphorus +163%
Contains less Sodium -32.8%
Contains more Zinc +311.1%
Contains more Copper +287.1%
Contains more Manganese +214.9%
Contains more Selenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
6
:
5
Fudge
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +650%
Contains more Folate +275%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B3 +127.3%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +650%
Contains more Folate +275%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B2 +183.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
:
4
Fudge
Fudge
Contains more Water +836.5%
Contains more Protein +165.6%
Contains more Fats +10310%
Contains more Carbs +1088.8%
Contains more Other +35.7%
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +836.5%
Contains more Protein +165.6%
Contains more Fats +10310%
Contains more Carbs +1088.8%
Contains more Other +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
:
2
Fudge
Fudge
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +48950%
Contains more Polyunsaturated fat +603.8%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +48950%
Contains more Polyunsaturated fat +603.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip Fudge Opinion
Net carbs 4.63g 74.74g Fudge
Protein 0.9g 2.39g Fudge
Fats 0.1g 10.41g Fudge
Carbs 6.43g 76.44g Fudge
Calories 28kcal 411kcal Fudge
Sugar 3.8g 73.12g Turnip
Fiber 1.8g 1.7g Turnip
Calcium 30mg 49mg Fudge
Iron 0.3mg 1.77mg Fudge
Magnesium 11mg 36mg Fudge
Phosphorus 27mg 71mg Fudge
Potassium 191mg 134mg Turnip
Sodium 67mg 45mg Fudge
Zinc 0.27mg 1.11mg Fudge
Copper 0.085mg 0.329mg Fudge
Manganese 0.134mg 0.422mg Fudge
Selenium 0.7µg 2.5µg Fudge
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.03mg 0.18mg Fudge
Vitamin C 21mg 0mg Turnip
Vitamin B1 0.04mg 0.026mg Turnip
Vitamin B2 0.03mg 0.085mg Fudge
Vitamin B3 0.4mg 0.176mg Turnip
Vitamin B5 0.2mg 0.14mg Turnip
Vitamin B6 0.09mg 0.012mg Turnip
Folate 15µg 4µg Turnip
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 0.1µg 1.4µg Fudge
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Cholesterol 0mg 14mg Turnip
Trans Fat 0g 0.165g Turnip
Saturated Fat 0.011g 6.448g Turnip
Monounsaturated Fat 0.006g 2.943g Fudge
Polyunsaturated fat 0.053g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
6%
Fudge
Minerals Daily Need Coverage Score
12%
Turnip
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 69.32g)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 6.437g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $3)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.