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  6. Turnip vs. Hot and sour soup

Turnip vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between turnip and hot and sour soup

  • Turnip has more vitamin C, copper, and fiber; however, hot, and sour soup is higher in choline.
  • Turnip covers your daily vitamin C needs 23% more than hot and sour soup.
  • Hot and sour soup contains 9 times less sugar than turnip. Turnip contains 3.8g of sugar, while hot, and sour soup contains 0.42g.

Food varieties used in this article are Turnips, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Turnip vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +247.3%
Contains more CopperCopper +226.9%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +75%
Contains more IronIron +113.3%
Contains more PhosphorusPhosphorus +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +87.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +259.5%
~equal in Vitamin B2 ~0.031mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +47.8%
Contains more ProteinProtein +186.7%
Contains more FatsFats +1110%
Contains more OtherOther +72.9%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4700%
Contains more Poly. FatPolyunsaturated fat +486.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip Hot and sour soup DV% diff.
Vitamin C 21mg 0mg 23%
Sodium 67mg 376mg 13%
Lysine 0.036mg 153mg 7%
Cholesterol 0mg 21mg 7%
Copper 0.085mg 0.026mg 7%
Fiber 1.8g 0.5g 5%
Choline 11.1mg 39.9mg 5%
Iron 0.3mg 0.64mg 4%
Vitamin B12 0µg 0.1µg 4%
Potassium 191mg 55mg 4%
Protein 0.9g 2.58g 3%
Vitamin E 0.03mg 0.39mg 2%
Vitamin B6 0.09mg 0.064mg 2%
Manganese 0.134mg 0.085mg 2%
Folate 15µg 8µg 2%
Polyunsaturated fat 0.053g 0.311g 2%
Fats 0.1g 1.21g 2%
Vitamin K 0.1µg 1.1µg 1%
Saturated fat 0.011g 0.229g 1%
Monounsaturated fat 0.006g 0.288g 1%
Vitamin B5 0.2mg 0.227mg 1%
Vitamin B3 0.4mg 0.507mg 1%
Calories 28kcal 39kcal 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B1 0.04mg 0.026mg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Calcium 30mg 19mg 1%
Carbs 6.43g 4.35g 1%
Phosphorus 27mg 32mg 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.63g 3.85g N/A
Magnesium 11mg 9mg 0%
Sugar 3.8g 0.42g N/A
Zinc 0.27mg 0.22mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.025mg 0.111mg 0%
Isoleucine 0.036mg 0.08mg 0%
Leucine 0.033mg 0.151mg 0%
Methionine 0.011mg 0.039mg 0%
Phenylalanine 0.017mg 0.085mg 0%
Valine 0.03mg 0.092mg 0%
Histidine 0.014mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Turnip
8%
Hot and sour soup
Minerals Daily Need Coverage Score
12%
Turnip
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 0.218g)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.38g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.