Turnip vs. Naranjilla — In-Depth Nutrition Comparison
Compare
The main differences between turnip and naranjilla
- Turnip has more vitamin C and copper; however, naranjilla has more vitamin K, vitamin A, and vitamin B3.
- Daily need coverage for vitamin C for turnip is 20% higher.
- Naranjilla has 4 times less calcium than turnip. Turnip has 30mg of calcium, while naranjilla has 8mg.
Food types used in this article are Turnips, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +14500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +104.5% |
| Contains more OtherOther | +79.5% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 3.2mg | 20% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Copper | 0.085mg | 0.028mg | 6% |
| Vitamin E | 0.03mg | 0.75mg | 5% |
| Sodium | 67mg | 4mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Manganese | 0.134mg | 0.067mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 30mg | 8mg | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Fructose | 1.04g | 1% | |
| Protein | 0.9g | 0.44g | 1% |
| Iron | 0.3mg | 0.35mg | 1% |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 28kcal | 25kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Carbs | 6.43g | 5.9g | 0% |
| Net carbs | 4.63g | 4.8g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 191mg | 200mg | 0% |
| Sugar | 3.8g | 3.74g | N/A |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Vitamin B5 | 0.2mg | 0.22mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is richer in minerals?
Turnip is relatively richer in minerals
Which food is cheaper?
Turnip is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.