Turnip vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between turnip and naranjilla
- Turnip has more vitamin C and copper; however, naranjilla has more vitamin K, vitamin A, and vitamin B3.
- Daily need coverage for vitamin C for turnip is 20% higher.
- Naranjilla has 4 times less calcium than turnip. Turnip has 30mg of calcium, while naranjilla has 8mg.
Food types used in this article are Turnips, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more CopperCopper | +203.6% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 3.2mg | 20% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Copper | 0.085mg | 0.028mg | 6% |
| Vitamin E | 0.03mg | 0.75mg | 5% |
| Sodium | 67mg | 4mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Manganese | 0.134mg | 0.067mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 30mg | 8mg | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Fructose | 1.04g | 1% | |
| Protein | 0.9g | 0.44g | 1% |
| Iron | 0.3mg | 0.35mg | 1% |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 28kcal | 25kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Carbs | 6.43g | 5.9g | 0% |
| Net carbs | 4.63g | 4.8g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 191mg | 200mg | 0% |
| Sugar | 3.8g | 3.74g | N/A |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Vitamin B5 | 0.2mg | 0.22mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +104.5% |
| Contains more OtherOther | +79.5% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
