Turnip vs. Olive — In-Depth Nutrition Comparison
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What are the differences between turnip and olive?
- Turnip is higher in vitamin C and vitamin B6, yet olive is higher in iron, copper, vitamin E, vitamin A, calcium, and fiber.
- Olive's daily need coverage for iron is 38% more.
- Turnip has 23 times more vitamin C than olive. While turnip has 21mg of vitamin C, olive has only 0.9mg.
- The amount of sodium in turnip is lower.
We used Turnips, raw and Olives, ripe, canned (small-extra large) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +2287.5% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +570% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +195.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B5Vitamin B5 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 3.3mg | 38% |
| Sodium | 67mg | 735mg | 29% |
| Vitamin C | 21mg | 0.9mg | 22% |
| Monounsaturated fat | 0.006g | 7.888g | 20% |
| Copper | 0.085mg | 0.251mg | 18% |
| Fats | 0.1g | 10.68g | 16% |
| Vitamin E | 0.03mg | 1.65mg | 11% |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Polyunsaturated fat | 0.053g | 0.911g | 6% |
| Saturated fat | 0.011g | 1.415g | 6% |
| Calcium | 30mg | 88mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Manganese | 0.134mg | 0.02mg | 5% |
| Potassium | 191mg | 8mg | 5% |
| Vitamin B5 | 0.2mg | 0.015mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Calories | 28kcal | 115kcal | 4% |
| Vitamin B1 | 0.04mg | 0.003mg | 3% |
| Phosphorus | 27mg | 3mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Vitamin B3 | 0.4mg | 0.037mg | 2% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Protein | 0.9g | 0.84g | 0% |
| Net carbs | 4.63g | 3.06g | N/A |
| Carbs | 6.43g | 6.26g | 0% |
| Sugar | 3.8g | 0g | N/A |
| Zinc | 0.27mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 11.1mg | 10.3mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0.026mg | 0% |
| Isoleucine | 0.036mg | 0.031mg | 0% |
| Leucine | 0.033mg | 0.05mg | 0% |
| Lysine | 0.036mg | 0.032mg | 0% |
| Methionine | 0.011mg | 0.012mg | 0% |
| Phenylalanine | 0.017mg | 0.029mg | 0% |
| Valine | 0.03mg | 0.038mg | 0% |
| Histidine | 0.014mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +10580% |
| Contains more OtherOther | +218.6% |
~equal in
Protein
~0.84g
~equal in
Carbs
~6.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +131366.7% |
| Contains more Poly. FatPolyunsaturated fat | +1618.9% |
