Turnip vs. Orange juice — In-Depth Nutrition Comparison
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Significant differences between turnip and orange juice
- Turnip has more fiber and manganese; however, orange juice is richer in vitamin C.
- Orange juice covers your daily vitamin C needs 32% more than turnip.
- Orange juice has 10 times less manganese than turnip. Turnip has 0.134mg of manganese, while orange juice has 0.014mg.
- Turnip contains less sugar.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of orange juice is 50.
Specific food types used in this comparison are Turnips, raw and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more ManganeseManganese | +857.1% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more CholineCholine | +79% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +28.6% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +61.7% |
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains more Mono. FatMonounsaturated fat | +500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 50mg | 32% |
| Fiber | 1.8g | 0.2g | 6% |
| Manganese | 0.134mg | 0.014mg | 5% |
| Copper | 0.085mg | 0.044mg | 5% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Folate | 15µg | 30µg | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Sodium | 67mg | 1mg | 3% |
| Zinc | 0.27mg | 0.05mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Choline | 11.1mg | 6.2mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Calories | 28kcal | 45kcal | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Iron | 0.3mg | 0.2mg | 1% |
| Carbs | 6.43g | 10.4g | 1% |
| Protein | 0.9g | 0.7g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 4.63g | 10.2g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 191mg | 200mg | 0% |
| Sugar | 3.8g | 8.4g | N/A |
| Vitamin E | 0.03mg | 0.04mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Vitamin B5 | 0.2mg | 0.19mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.011g | 0.024g | 0% |
| Monounsaturated fat | 0.006g | 0.036g | 0% |
| Polyunsaturated fat | 0.053g | 0.04g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.025mg | 0.008mg | 0% |
| Isoleucine | 0.036mg | 0.008mg | 0% |
| Leucine | 0.033mg | 0.013mg | 0% |
| Lysine | 0.036mg | 0.009mg | 0% |
| Methionine | 0.011mg | 0.003mg | 0% |
| Phenylalanine | 0.017mg | 0.009mg | 0% |
| Valine | 0.03mg | 0.011mg | 0% |
| Histidine | 0.014mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is lower in Sugar?
Turnip is lower in Sugar (difference - 4.6g)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Turnip is relatively richer in minerals
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.