Turnip vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between turnip and pea soup
- Turnip has more vitamin C and vitamin B6; however, pea soup is higher in copper, iron, and selenium.
- Turnip covers your daily need for vitamin C, 23% more than pea soup.
- Turnip has 5 times more vitamin B6 than pea soup. While turnip has 0.09mg of vitamin B6, pea soup has only 0.02mg.
- Turnip has less sodium.
These are the specific foods used in this comparison Turnips, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +169% |
| Contains less SodiumSodium | -80.1% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +71.8% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +82.8% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +308.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +990% |
| Contains more CarbsCarbs | +53.7% |
| Contains more OtherOther | +82.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +6100% |
| Contains more Poly. FatPolyunsaturated fat | +167.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 21mg | 0.6mg | 23% |
| Sodium | 67mg | 336mg | 12% |
| Copper | 0.085mg | 0.146mg | 7% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Protein | 0.9g | 3.2g | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Manganese | 0.134mg | 0.245mg | 5% |
| Iron | 0.3mg | 0.73mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Potassium | 191mg | 71mg | 4% |
| Zinc | 0.27mg | 0.64mg | 3% |
| Vitamin B5 | 0.2mg | 0.049mg | 3% |
| Phosphorus | 27mg | 47mg | 3% |
| Calories | 28kcal | 61kcal | 2% |
| Fats | 0.1g | 1.09g | 2% |
| Calcium | 30mg | 12mg | 2% |
| Saturated fat | 0.011g | 0.524g | 2% |
| Magnesium | 11mg | 15mg | 1% |
| Carbs | 6.43g | 9.88g | 1% |
| Polyunsaturated fat | 0.053g | 0.142g | 1% |
| Monounsaturated fat | 0.006g | 0.372g | 1% |
| Net carbs | 4.63g | 7.98g | N/A |
| Sugar | 3.8g | 3.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.03mg | 0.09mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.462mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Choline | 11.1mg | 13.2mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food contains less Sodium?
Turnip contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.513g)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.