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  6. Turnip vs. Pineapple juice

Turnip vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between turnip and pineapple juice

  • Turnip has more fiber; however, pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice covers your daily need for vitamin C, 25% more than turnip.
  • Turnip has 9 times more fiber than pineapple juice. While turnip has 1.8g of fiber, pineapple juice has only 0.2g.
  • Turnip has less sugar.
  • The glycemic index of turnip is higher.

These are the specific foods used in this comparison Turnips, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Turnip vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +23.2%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +276.1%
~equal in Magnesium ~12mg
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more CholineCholine +236.4%
Contains more Vitamin CVitamin C +108.6%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Pineapple juice DV% diff.
Vitamin C 21mg 43.8mg 25%
Manganese 0.134mg 0.504mg 16%
Fiber 1.8g 0.2g 6%
Fructose 3.81g 5%
Sodium 67mg 2mg 3%
Phosphorus 27mg 8mg 3%
Vitamin B5 0.2mg 0.056mg 3%
Copper 0.085mg 0.069mg 2%
Potassium 191mg 130mg 2%
Calcium 30mg 13mg 2%
Carbs 6.43g 12.87g 2%
Vitamin B1 0.04mg 0.058mg 2%
Vitamin B3 0.4mg 0.199mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Protein 0.9g 0.36g 1%
Folate 15µg 18µg 1%
Choline 11.1mg 3.3mg 1%
Calories 28kcal 53kcal 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B2 0.03mg 0.021mg 1%
Zinc 0.27mg 0.11mg 1%
Fats 0.1g 0.12g 0%
Net carbs 4.63g 12.67g N/A
Magnesium 11mg 12mg 0%
Iron 0.3mg 0.31mg 0%
Sugar 3.8g 9.98g N/A
Vitamin E 0.03mg 0.02mg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.011g 0.008g 0%
Monounsaturated fat 0.006g 0.014g 0%
Polyunsaturated fat 0.053g 0.042g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +150%
Contains more OtherOther +150%
Contains more FatsFats +20%
Contains more CarbsCarbs +100.2%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +26.2%
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.