Turnip vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between turnip and pudding
- Turnip has more vitamin C; however, pudding is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium.
- Turnip covers your daily need for vitamin C, 23% more than pudding.
- Turnip has 2 times more fiber than pudding. While turnip has 1.8g of fiber, pudding has only 0.8g.
- Turnip has less saturated fat.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Turnips, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +38.1% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +253.3% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +205.4% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +13550% |
| Contains more Poly. FatPolyunsaturated fat | +239.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.03mg | 0.157mg | 10% |
| Phosphorus | 27mg | 87mg | 9% |
| Saturated fat | 0.011g | 1.81g | 8% |
| Calcium | 30mg | 106mg | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 28kcal | 120kcal | 5% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Protein | 0.9g | 3.16g | 5% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Fats | 0.1g | 3.15g | 5% |
| Fiber | 1.8g | 0.8g | 4% |
| Carbs | 6.43g | 19.64g | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Copper | 0.085mg | 0.111mg | 3% |
| Vitamin B5 | 0.2mg | 0.326mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Monounsaturated fat | 0.006g | 0.819g | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Manganese | 0.134mg | 0.097mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Zinc | 0.27mg | 0.48mg | 2% |
| Potassium | 191mg | 150mg | 1% |
| Polyunsaturated fat | 0.053g | 0.18g | 1% |
| Sodium | 67mg | 98mg | 1% |
| Iron | 0.3mg | 0.34mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 4.63g | 18.84g | N/A |
| Sugar | 3.8g | 11.96g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Choline | 11.1mg | 11.3mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Turnip is lower in Sugar (difference - 8.16g)
Which food contains less Sodium?
Turnip contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 1.799g)
Which food is cheaper?
Turnip is cheaper (difference - $2)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.