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  6. Turnip vs. Pudding

Turnip vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between turnip and pudding

  • Turnip has more vitamin C; however, pudding is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D* and selenium.
  • Turnip covers your daily need for vitamin C, 23% more than pudding.
  • Turnip has 2 times more fiber than pudding. While turnip has 1.8g of fiber, pudding has only 0.8g.
  • Turnip has less saturated fat.
  • The glycemic index of turnip is higher.

These are the specific foods used in this comparison Turnips, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Turnip vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +27.3%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +38.1%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +253.3%
Contains more IronIron +13.3%
Contains more CopperCopper +30.6%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +222.2%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Turnip Pudding DV% diff.
Vitamin C 21mg 0mg 23%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.03mg 0.157mg 10%
Phosphorus 27mg 87mg 9%
Calcium 30mg 106mg 8%
Saturated fat 0.011g 1.81g 8%
Vitamin D* 0 IU 44 IU 6%
Vitamin D 0µg 1.1µg 6%
Calories 28kcal 120kcal 5%
Protein 0.9g 3.16g 5%
Fats 0.1g 3.15g 5%
Selenium 0.7µg 3.7µg 5%
Vitamin B6 0.09mg 0.03mg 5%
Carbs 6.43g 19.64g 4%
Fiber 1.8g 0.8g 4%
Vitamin A 0µg 39µg 4%
Cholesterol 0mg 9mg 3%
Copper 0.085mg 0.111mg 3%
Vitamin B5 0.2mg 0.326mg 3%
Folate 15µg 4µg 3%
Magnesium 11mg 20mg 2%
Zinc 0.27mg 0.48mg 2%
Manganese 0.134mg 0.097mg 2%
Vitamin B3 0.4mg 0.133mg 2%
Monounsaturated fat 0.006g 0.819g 2%
Potassium 191mg 150mg 1%
Iron 0.3mg 0.34mg 1%
Sodium 67mg 98mg 1%
Polyunsaturated fat 0.053g 0.18g 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 3.2g 2.6g N/A
Calories per 10 g protein 311kcal 380kcal N/A
Weight per 100 calories 357g 83g N/A
Unsaturated / Saturated Fat ratio 5.4 0.55 N/A
Net carbs 4.63g 18.84g N/A
Sugar 3.8g 11.96g N/A
Vitamin E 0.03mg 0.06mg 0%
Vitamin B1 0.04mg 0.038mg 0%
Vitamin K 0.1µg 0.3µg 0%
Choline 11.1mg 11.3mg 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +25.6%
Contains more ProteinProtein +251.1%
Contains more FatsFats +3050%
Contains more CarbsCarbs +205.4%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13550%
Contains more Poly. FatPolyunsaturated fat +239.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.