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  6. Turnip vs. Rabbit Meat

Turnip vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between turnip and rabbit Meat

  • Turnip has more vitamin C; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than turnip.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Turnips, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Turnip vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +79.6%
Contains more IronIron +1516.7%
Contains more CopperCopper +107.1%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +788.9%
Contains less SodiumSodium -32.8%
Contains more SeleniumSelenium +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +1070.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.9g 33.02g 64%
Iron 0.3mg 4.85mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.4mg 6.4mg 38%
Phosphorus 27mg 240mg 30%
Selenium 0.7µg 15.2µg 26%
Vitamin C 21mg 0mg 23%
Choline 11.1mg 129.9mg 22%
Vitamin B6 0.09mg 0.34mg 19%
Zinc 0.27mg 2.38mg 19%
Copper 0.085mg 0.176mg 10%
Calories 28kcal 173kcal 7%
Fiber 1.8g 0g 7%
Manganese 0.134mg 6%
Saturated fat 0.011g 1.05g 5%
Magnesium 11mg 31mg 5%
Fats 0.1g 3.51g 5%
Potassium 191mg 343mg 4%
Polyunsaturated fat 0.053g 0.68g 4%
Vitamin B5 0.2mg 4%
Vitamin E 0.03mg 0.41mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Folate 15µg 8µg 2%
Monounsaturated fat 0.006g 0.95g 2%
Vitamin B1 0.04mg 0.02mg 2%
Carbs 6.43g 0g 2%
Vitamin K 0.1µg 1.5µg 1%
Sodium 67mg 45mg 1%
Calcium 30mg 18mg 1%
Net carbs 4.63g 0g N/A
Sugar 3.8g 0g N/A
Tryptophan 0.009mg 0.436mg 0%
Threonine 0.025mg 1.477mg 0%
Isoleucine 0.036mg 1.567mg 0%
Leucine 0.033mg 2.573mg 0%
Lysine 0.036mg 2.891mg 0%
Methionine 0.011mg 0.826mg 0%
Phenylalanine 0.017mg 1.355mg 0%
Valine 0.03mg 1.678mg 0%
Histidine 0.014mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.7%
Contains more ProteinProtein +3568.9%
Contains more FatsFats +3410%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15733.3%
Contains more Poly. FatPolyunsaturated fat +1183%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.