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  6. Turnip vs. Garden rhubarb

Turnip vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between turnip and garden rhubarb

  • Turnip has more vitamin C, copper, and vitamin B6, while garden rhubarb has more vitamin K and calcium.
  • Garden rhubarb's daily need coverage for vitamin K is 24% higher.
  • Garden rhubarb contains 4 times less copper than turnip. Turnip contains 0.085mg of copper, while garden rhubarb contains 0.021mg.
  • The amount of sugar in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of turnip is 73.

The food types used in this comparison are Turnips, raw and Rhubarb, raw.

Infographic

Turnip vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +36.4%
Contains more CopperCopper +304.8%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +92.9%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +50.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +57.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +114.3%
Contains more CholineCholine +82%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +29200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Garden rhubarb DV% diff.
Vitamin K 0.1µg 29.3µg 24%
Vitamin C 21mg 8mg 14%
Copper 0.085mg 0.021mg 7%
Calcium 30mg 86mg 6%
Vitamin B6 0.09mg 0.024mg 5%
Manganese 0.134mg 0.196mg 3%
Sodium 67mg 4mg 3%
Potassium 191mg 288mg 3%
Vitamin E 0.03mg 0.27mg 2%
Phosphorus 27mg 14mg 2%
Zinc 0.27mg 0.1mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B5 0.2mg 0.085mg 2%
Folate 15µg 7µg 2%
Vitamin B3 0.4mg 0.3mg 1%
Iron 0.3mg 0.22mg 1%
Carbs 6.43g 4.54g 1%
Vitamin A 0µg 5µg 1%
Choline 11.1mg 6.1mg 1%
Selenium 0.7µg 1.1µg 1%
Calories 28kcal 21kcal 0%
Protein 0.9g 0.9g 0%
Fats 0.1g 0.2g 0%
Net carbs 4.63g 2.74g N/A
Magnesium 11mg 12mg 0%
Sugar 3.8g 1.1g N/A
Fiber 1.8g 1.8g 0%
Vitamin B2 0.03mg 0.03mg 0%
Saturated fat 0.011g 0.053g 0%
Monounsaturated fat 0.006g 0.039g 0%
Polyunsaturated fat 0.053g 0.099g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +41.6%
Contains more FatsFats +100%
~equal in Protein ~0.9g
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.