Turnip vs Rutabagas - Health impact and Nutrition Comparison
Rutabagas are richer in fiber, phosphorus, potassium, and vitamins C, B1, and B6. In comparison, turnips are richer in copper.
Turnips and rutabagas are not very different concerning their health impacts. Their main difference is in their general aspects concerning taste, size, and appearance.
Table of contents
This article is a comparison between rutabagas and turnips. We will be discussing the difference between them according to their general differences, nutritional composition, and health impacts.
By the end of this article, the reader will understand the differences between rutabagas and turnips.
Rutabagas and turnips are somehow similar to one another. However, differences do exist between them. Rutabagas are larger and have a darker brown color and some white and purple. In comparison, turnips are small and have a distinctive white and purple color.
Regarding taste, turnips are closer to radish, whereas rutabagas have a sweeter profile.
For their usage, turnips and rutabagas can be used interchangeably. They can replace carrots and potatoes as mashed or roasted forms.
Nutritional content comparison
We will take into consideration 100g of each.
They are very low in calories; their minor difference is not significant.
Rutabagas are higher in carbs compared to turnips. Rutabagas contain 8.6g of carbs in comparison to turnips contain 6.4g.
Both are classified as high glycemic index foods. Rutabagas have a glycemic index of 72, whereas turnips have a glycemic index of 73.
Rutabagas are richer in fiber. They contain 2.3g, whereas turnips contain 1.8g.
Proteins and fats
The proteins and fats are negligible.
Rutabagas are richer in vitamin C, B1, and B6.
In the diagram below, we can visualize the difference between their vitamin distributions.
Rutabagas are richer in phosphorus and potassium. In comparison, turnips are richer in copper.
In the diagram below, we can visualize the difference between their mineral distributions.
Turnips and rutabagas are similar to one another. They impact health quite similarly. Rutabaga is slightly richer in most macronutrients, vitamins, and minerals. The active glucosinolates, isothiocyanate, flavonoids, and phenolic compounds provide their health impacts such as anticancer, antidiabetic, and antioxidative properties. (1)(2)(3)
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|