Turnip vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between turnip and sapodillas?
- Turnip is higher in vitamin C, yet sapodillas are higher in fiber and iron.
- Sapodillas' daily need coverage for fiber is 14% more.
- The glycemic index of sapodillas is lower.
We used Turnips, raw and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin C | 21mg | 14.7mg | 7% |
| Iron | 0.3mg | 0.8mg | 6% |
| Manganese | 0.134mg | 6% | |
| Carbs | 6.43g | 19.96g | 5% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Calories | 28kcal | 83kcal | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Fats | 0.1g | 1.1g | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Sodium | 67mg | 12mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Monounsaturated fat | 0.006g | 0.521g | 1% |
| Saturated fat | 0.011g | 0.194g | 1% |
| Calcium | 30mg | 21mg | 1% |
| Vitamin B5 | 0.2mg | 0.252mg | 1% |
| Protein | 0.9g | 0.44g | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Net carbs | 4.63g | 14.66g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 191mg | 193mg | 0% |
| Sugar | 3.8g | N/A | |
| Copper | 0.085mg | 0.086mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 14µg | 0% |
| Polyunsaturated fat | 0.053g | 0.011g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.025mg | 0.012mg | 0% |
| Isoleucine | 0.036mg | 0.015mg | 0% |
| Leucine | 0.033mg | 0.024mg | 0% |
| Lysine | 0.036mg | 0.039mg | 0% |
| Methionine | 0.011mg | 0.003mg | 0% |
| Phenylalanine | 0.017mg | 0.013mg | 0% |
| Valine | 0.03mg | 0.016mg | 0% |
| Histidine | 0.014mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +210.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |
| Contains more Mono. FatMonounsaturated fat | +8583.3% |
