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Turnip vs. Whipped cream — In-Depth Nutrition Comparison

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How are turnip and whipped cream different?

  • Turnip is richer in vitamin C, copper, fiber, and manganese, while whipped cream is higher in vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than turnip.
  • Turnip is lower in saturated fat.
  • Turnip has a higher glycemic index (73) than whipped cream (55).

Turnips, raw and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Turnip vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +500%
Contains more CopperCopper +750%
Contains more ManganeseManganese +13300%
Contains more CalciumCalcium +236.7%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +51.4%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Turnip Whipped cream DV% diff.
Saturated fat 0.011g 13.831g 63%
Fats 0.1g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin C 21mg 0mg 23%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.006g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 28kcal 257kcal 11%
Phosphorus 27mg 89mg 9%
Copper 0.085mg 0.01mg 8%
Calcium 30mg 101mg 7%
Fiber 1.8g 0g 7%
Manganese 0.134mg 0.001mg 6%
Polyunsaturated fat 0.053g 0.825g 5%
Protein 0.9g 3.2g 5%
Vitamin E 0.03mg 0.64mg 4%
Vitamin B6 0.09mg 0.041mg 4%
Sodium 67mg 8mg 3%
Folate 15µg 3µg 3%
Iron 0.3mg 0.05mg 3%
Vitamin B2 0.03mg 0.065mg 3%
Carbs 6.43g 12.49g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0.1µg 1.9µg 2%
Vitamin B3 0.4mg 0.07mg 2%
Vitamin B5 0.2mg 0.305mg 2%
Choline 11.1mg 16.8mg 1%
Selenium 0.7µg 1.4µg 1%
Zinc 0.27mg 0.37mg 1%
Potassium 191mg 147mg 1%
Net carbs 4.63g 12.49g N/A
Magnesium 11mg 11mg 0%
Sugar 3.8g 8g N/A
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.025mg 0.144mg 0%
Isoleucine 0.036mg 0.194mg 0%
Leucine 0.033mg 0.313mg 0%
Lysine 0.036mg 0.254mg 0%
Methionine 0.011mg 0.08mg 0%
Phenylalanine 0.017mg 0.154mg 0%
Valine 0.03mg 0.214mg 0%
Histidine 0.014mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +49.8%
Contains more ProteinProtein +255.6%
Contains more FatsFats +22120%
Contains more CarbsCarbs +94.2%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +106866.7%
Contains more Poly. FatPolyunsaturated fat +1456.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.