Twix vs. Baby ruth — In-Depth Nutrition Comparison
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Differences between Twix and baby ruth
- Twix is higher in vitamin B12, vitamin B1, vitamin B2, and calcium; however, baby ruth is richer in monounsaturated fat.
- Twix's daily need coverage for saturated fat is 34% higher.
- Twix has 6 times more vitamin B12 than baby ruth. While Twix has 0.33µg of vitamin B12, baby ruth has only 0.06µg.
- Baby ruth has less saturated fat.
The food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.5% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +14.2% |
| Contains more ManganeseManganese | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more CholineCholine | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 12.1g | 31% |
| Polyunsaturated fat | 0.628g | 2.638g | 13% |
| Vitamin B12 | 0.33µg | 0.06µg | 11% |
| Vitamin B1 | 0.155mg | 0.058mg | 8% |
| Vitamin B2 | 0.208mg | 0.121mg | 7% |
| Monounsaturated fat | 2.988g | 5.557g | 6% |
| Calcium | 106mg | 47mg | 6% |
| Fats | 24.85g | 21.6g | 5% |
| Folate | 26µg | 12µg | 4% |
| Fiber | 1.1g | 2g | 4% |
| Magnesium | 27mg | 43mg | 4% |
| Zinc | 1.06mg | 0.72mg | 3% |
| Selenium | 4.3µg | 2.5µg | 3% |
| Copper | 0.197mg | 0.225mg | 3% |
| Vitamin K | 5.6µg | 2.3µg | 3% |
| Manganese | 0.273mg | 0.351mg | 3% |
| Choline | 20.9mg | 34.9mg | 3% |
| Calories | 502kcal | 459kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Iron | 0.81mg | 0.63mg | 2% |
| Phosphorus | 105mg | 94mg | 2% |
| Potassium | 186mg | 249mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin E | 0.74mg | 0.93mg | 1% |
| Protein | 4.91g | 5.4g | 1% |
| Sodium | 198mg | 230mg | 1% |
| Vitamin B3 | 1.109mg | 1.251mg | 1% |
| Vitamin B5 | 0.265mg | 0.333mg | 1% |
| Vitamin B6 | 0.025mg | 0.042mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Caffeine | 7mg | 4mg | 1% |
| Carbs | 64.8g | 64.8g | 0% |
| Net carbs | 63.7g | 62.8g | N/A |
| Sugar | 48.25g | 54g | N/A |
| Trans fat | 0.342g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more WaterWater | +65.2% |
~equal in
Protein
~5.4g
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +320.1% |
