Twix vs. Baby ruth — In-Depth Nutrition Comparison
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Differences between Twix and baby ruth
- Twix is higher than baby ruth in vitamin B12, vitamin B1, vitamin B2, and calcium.
- Twix's daily need coverage for saturated fat is 34% higher.
- Twix has 6 times more vitamin B12 than baby ruth. While Twix has 0.33µg of vitamin B12, baby ruth has only 0.06µg.
- Baby ruth has less saturated fat.
The food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125.5% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +72% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +14.2% |
| Contains more ManganeseManganese | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 12.1g | 31% |
| Polyunsaturated fat | 0.628g | 2.638g | 13% |
| Vitamin B12 | 0.33µg | 0.06µg | 11% |
| Vitamin B1 | 0.155mg | 0.058mg | 8% |
| Vitamin B2 | 0.208mg | 0.121mg | 7% |
| Calcium | 106mg | 47mg | 6% |
| Monounsaturated fat | 2.988g | 5.557g | 6% |
| Fats | 24.85g | 21.6g | 5% |
| Magnesium | 27mg | 43mg | 4% |
| Fiber | 1.1g | 2g | 4% |
| Folate | 26µg | 12µg | 4% |
| Copper | 0.197mg | 0.225mg | 3% |
| Zinc | 1.06mg | 0.72mg | 3% |
| Manganese | 0.273mg | 0.351mg | 3% |
| Selenium | 4.3µg | 2.5µg | 3% |
| Vitamin K | 5.6µg | 2.3µg | 3% |
| Choline | 20.9mg | 34.9mg | 3% |
| Calories | 502kcal | 459kcal | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Potassium | 186mg | 249mg | 2% |
| Iron | 0.81mg | 0.63mg | 2% |
| Phosphorus | 105mg | 94mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Protein | 4.91g | 5.4g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Sodium | 198mg | 230mg | 1% |
| Vitamin E | 0.74mg | 0.93mg | 1% |
| Vitamin B3 | 1.109mg | 1.251mg | 1% |
| Vitamin B5 | 0.265mg | 0.333mg | 1% |
| Vitamin B6 | 0.025mg | 0.042mg | 1% |
| Caffeine | 7mg | 4mg | 1% |
| Protein per 100 calories | 0.98g | 1.2g | N/A |
| Calories per 10 g protein | 1022kcal | 850kcal | N/A |
| Weight per 100 calories | 20g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.68 | N/A |
| Net carbs | 63.7g | 62.8g | N/A |
| Carbs | 64.8g | 64.8g | 0% |
| Sugar | 48.25g | 54g | N/A |
| Trans fat | 0.342g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more WaterWater | +65.2% |
~equal in
Protein
~5.4g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +320.1% |
