Twizzlers vs. Apple crisp — In-Depth Nutrition Comparison
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How are Twizzlers and Apple crisp different?
- Apple crisp is higher than Twizzlers in Iron, and Polyunsaturated fat.
- Twizzlers contain 3 times more Sugar than Apple crisp. Twizzlers contain 51.35g of Sugar, while Apple crisp contains 19.68g.
Candies, TWIZZLERS NIBS CHERRY BITS and Desserts, apple crisp, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +192.9% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +31.4% |
| Contains more CarbsCarbs | +157.4% |
| Contains more FatsFats | +29.9% |
| Contains more WaterWater | +319.4% |
| Contains more OtherOther | +55.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
0.685 g
Monounsaturated Fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated Fat | -21.2% |
| Contains more Mono. FatMonounsaturated Fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +717.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 161kcal |
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| Protein | 2.3g | 1.75g |
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| Fats | 2.64g | 3.43g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 78.77g | 29.44g |
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| Carbs | 79.37g | 30.84g |
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| Magnesium | 8mg |
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| Calcium | 8mg | 35mg |
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| Potassium | 37mg | 78mg |
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| Iron | 0.28mg | 0.82mg |
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| Sugar | 51.35g | 19.68g |
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| Fiber | 0.6g | 1.4g |
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| Copper | 0.071mg |
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| Zinc | 0.18mg |
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| Phosphorus | 24mg | 28mg |
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| Sodium | 195mg | 351mg |
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| Vitamin A | 0IU | 142IU |
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| Vitamin A | 29µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.13mg |
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| Selenium | 3.5µg |
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| Vitamin B1 | 0.083mg |
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| Vitamin B2 | 0.081mg |
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| Vitamin B3 | 0.846mg |
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| Vitamin B5 | 0.092mg |
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| Vitamin B6 | 0.04mg |
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| Vitamin K | 4.1µg |
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| Folate | 16µg |
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| Saturated Fat | 0.54g | 0.685g |
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| Monounsaturated Fat | 1.88g | 1.334g |
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| Polyunsaturated fat | 0.14g | 1.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
5%
18%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 0.145g)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 31.67g)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)