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Twizzlers vs. Butterfinger — In-Depth Nutrition Comparison

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Differences between twizzlers and butterfinger

  • Twizzlers contain less phosphorus, iron, fiber, potassium, monounsaturated fat, and polyunsaturated fat than butterfinger.
  • Butterfinger's daily need coverage for saturated fat is 45% higher.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Twizzlers vs Butterfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains less SodiumSodium -15.2%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +494.6%
Contains more IronIron +182.1%
Contains more PhosphorusPhosphorus +304.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twizzlers Butterfinger DV% diff.
Saturated fat 0.54g 9.5g 41%
Fats 2.64g 18.9g 25%
Manganese 0.49mg 21%
Copper 0.193mg 21%
Polyunsaturated fat 0.14g 3.164g 20%
Vitamin B3 2.649mg 17%
Vitamin E 1.72mg 11%
Magnesium 48mg 11%
Vitamin B1 0.121mg 10%
Phosphorus 24mg 97mg 10%
Zinc 1mg 9%
Monounsaturated fat 1.88g 5.119g 8%
Folate 28µg 7%
Vitamin B5 0.37mg 7%
Protein 2.3g 5.4g 6%
Calories 347kcal 459kcal 6%
Fiber 0.6g 2g 6%
Iron 0.28mg 0.79mg 6%
Selenium 2.9µg 5%
Vitamin B2 0.062mg 5%
Vitamin B6 0.069mg 5%
Potassium 37mg 220mg 5%
Choline 15mg 3%
Calcium 8mg 36mg 3%
Sodium 195mg 230mg 2%
Vitamin B12 0.04µg 2%
Vitamin K 2.2µg 2%
Carbs 79.37g 72.9g 2%
Net carbs 78.77g 70.9g N/A
Sugar 51.35g 45.9g N/A
Trans fat 0.04g N/A
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more WaterWater +1119.5%
Contains more ProteinProtein +134.8%
Contains more FatsFats +615.9%
Contains more OtherOther +127.5%
~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +172.3%
Contains more Poly. FatPolyunsaturated fat +2160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.