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Twizzlers vs. Butterfinger — In-Depth Nutrition Comparison

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Differences between twizzlers and butterfinger

  • Twizzlers contain less fats, phosphorus, protein, iron, fiber, potassium, and monounsaturated fat than butterfinger.
  • Butterfinger's daily need coverage for saturated fat is 45% higher.
  • The amount of saturated fat in twizzlers is lower.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Twizzlers vs Butterfinger infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains less SodiumSodium -15.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +494.6%
Contains more IronIron +182.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +304.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 30% 14% 50% 22% 16% 5% 5.5% 21%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Twizzlers Butterfinger DV% diff.
Saturated fat 0.54g 9.5g 41%
Fats 2.64g 18.9g 25%
Copper 0.193mg 21%
Manganese 0.49mg 21%
Polyunsaturated fat 0.14g 3.164g 20%
Vitamin B3 2.649mg 17%
Magnesium 48mg 11%
Vitamin E 1.72mg 11%
Phosphorus 24mg 97mg 10%
Vitamin B1 0.121mg 10%
Zinc 1mg 9%
Monounsaturated fat 1.88g 5.119g 8%
Vitamin B5 0.37mg 7%
Folate 28µg 7%
Calories 347kcal 459kcal 6%
Protein 2.3g 5.4g 6%
Iron 0.28mg 0.79mg 6%
Fiber 0.6g 2g 6%
Potassium 37mg 220mg 5%
Selenium 2.9µg 5%
Vitamin B2 0.062mg 5%
Vitamin B6 0.069mg 5%
Calcium 8mg 36mg 3%
Choline 15mg 3%
Carbs 79.37g 72.9g 2%
Sodium 195mg 230mg 2%
Vitamin B12 0.04µg 2%
Vitamin K 2.2µg 2%
Protein per 100 calories 0.66g 1.2g N/A
Calories per 10 g protein 1509kcal 850kcal N/A
Weight per 100 calories 29g 22g N/A
Unsaturated / Saturated Fat ratio 3.7 0.87 N/A
Net carbs 78.77g 70.9g N/A
Sugar 51.35g 45.9g N/A
Trans fat 0.04g N/A
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more WaterWater +1119.5%
Contains more ProteinProtein +134.8%
Contains more FatsFats +615.9%
~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +172.3%
Contains more Poly. FatPolyunsaturated fat +2160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.