Twizzlers vs. Cane syrup — In-Depth Nutrition Comparison

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Important differences between twizzlers and cane syrup

Twizzlers have more monounsaturated fat; however, cane syrup is richer in iron.
Cane syrup's daily need coverage for iron is 42% more.
Cane syrup contains less sodium.

The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Syrup, Cane.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Cane syrup

Contains more PhosphorusPhosphorus

+200%

Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+70.3%
Contains more IronIron	+1185.7%
Contains less SodiumSodium	-70.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Cane syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.28mg	3.6mg	42%
Vitamin B1		0.13mg	11%
Sodium	195mg	58mg	6%
Protein	2.3g	0g	5%
Monounsaturated fat	1.88g	0g	5%
Vitamin B2		0.06mg	5%
Calories	347kcal	269kcal	4%
Fats	2.64g	0g	4%
Saturated fat	0.54g	0g	2%
Phosphorus	24mg	8mg	2%
Zinc		0.19mg	2%
Copper		0.02mg	2%
Fiber	0.6g	0g	2%
Magnesium		10mg	2%
Carbs	79.37g	73.14g	2%
Potassium	37mg	63mg	1%
Selenium		0.7µg	1%
Calcium	8mg	13mg	1%
Vitamin B3		0.1mg	1%
Polyunsaturated fat	0.14g	0g	1%
Net carbs	78.77g	73.14g	N/A
Sugar	51.35g	73.2g	N/A