Twizzlers vs. Cane syrup — In-Depth Nutrition Comparison
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Important differences between twizzlers and cane syrup
- Twizzlers have more monounsaturated Fat; however, cane syrup is richer in iron.
- Cane syrup's daily need coverage for iron is 42% more.
- Cane syrup contains less sodium.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +200% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +1185.7% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +73.3% |
| Contains more OtherOther | +24.6% |
~equal in
Carbs
~73.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 269kcal |
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| Protein | 2.3g | 0g |
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| Fats | 2.64g | 0g |
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| Net carbs | 78.77g | 73.14g |
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| Carbs | 79.37g | 73.14g |
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| Magnesium | 10mg |
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| Calcium | 8mg | 13mg |
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| Potassium | 37mg | 63mg |
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| Iron | 0.28mg | 3.6mg |
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| Sugar | 51.35g | 73.2g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.02mg |
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| Zinc | 0.19mg |
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| Phosphorus | 24mg | 8mg |
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| Sodium | 195mg | 58mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.1mg |
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| Saturated Fat | 0.54g | 0g |
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| Monounsaturated Fat | 1.88g | 0g |
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| Polyunsaturated fat | 0.14g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
5%
18%
Comparison summary
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 21.85g)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)