Twizzlers vs. Clif Z bar — In-Depth Nutrition Comparison
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Important differences between twizzlers and clif Z bar
- Clif Z bar has more calcium, vitamin C, phosphorus, fiber, iron, potassium, and polyunsaturated fat than twizzlers.
- Clif Z bar's daily need coverage for calcium is 44% more.
- Twizzlers contain 2 times more sugar than clif Z bar. Twizzlers contain 51.35g of sugar, while clif Z bar contains 30.56g.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48% |
| Contains more CalciumCalcium | +5450% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +864.3% |
| Contains more PhosphorusPhosphorus | +916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Calcium | 8mg | 444mg | 44% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Vitamin B1 | 0.411mg | 34% | |
| Fiber | 0.6g | 8.3g | 31% |
| Phosphorus | 24mg | 244mg | 31% |
| Iron | 0.28mg | 2.7mg | 30% |
| Selenium | 14.8µg | 27% | |
| Copper | 0.187mg | 21% | |
| Polyunsaturated fat | 0.14g | 3.319g | 21% |
| Magnesium | 82mg | 20% | |
| Vitamin B5 | 0.588mg | 12% | |
| Fats | 2.64g | 9.72g | 11% |
| Zinc | 1.15mg | 10% | |
| Saturated fat | 0.54g | 2.721g | 10% |
| Potassium | 37mg | 333mg | 9% |
| Sodium | 195mg | 375mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Protein | 2.3g | 5.55g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Folate | 20µg | 5% | |
| Choline | 22.5mg | 4% | |
| Calories | 347kcal | 409kcal | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Carbs | 79.37g | 74.72g | 2% |
| Monounsaturated fat | 1.88g | 2.447g | 1% |
| Net carbs | 78.77g | 66.42g | N/A |
| Sugar | 51.35g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more WaterWater | +93.8% |
| Contains more ProteinProtein | +141.3% |
| Contains more FatsFats | +268.2% |
| Contains more OtherOther | +229% |
~equal in
Carbs
~74.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +2270.7% |
