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  6. Twizzlers vs. Cocoa bean

Twizzlers vs. Cocoa bean — In-Depth Nutrition Comparison

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How are twizzlers and cocoa bean different?

  • Cocoa bean is higher than twizzlers in iron, fiber, phosphorus, potassium, calcium, and monounsaturated fat.
  • Cocoa bean covers your daily need for iron, 191% more than twizzlers.
  • Twizzlers contain 29 times more sugar than cocoa bean. Twizzlers contain 51.35g of sugar, while cocoa bean contains 1.76g.

Candies, TWIZZLERS NIBS CHERRY BITS and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Twizzlers vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +6681.1%
Contains more IronIron +5442.9%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Twizzlers Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 0.28mg 15.52mg 191%
Manganese 3.737mg 162%
Fiber 0.6g 29.8g 117%
Magnesium 476mg 113%
Phosphorus 24mg 728mg 101%
Potassium 37mg 2509mg 73%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Saturated fat 0.54g 7.76g 33%
Protein 2.3g 18.1g 32%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 2.64g 13.1g 16%
Vitamin B3 2.4mg 15%
Calcium 8mg 111mg 10%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Sodium 195mg 19mg 8%
Folate 32µg 8%
Carbs 79.37g 58.3g 7%
Monounsaturated fat 1.88g 4.39g 6%
Calories 347kcal 220kcal 6%
Vitamin B5 0.254mg 5%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.14g 0.42g 2%
Vitamin E 0.1mg 1%
Net carbs 78.77g 28.5g N/A
Sugar 51.35g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +36.1%
Contains more WaterWater +455.6%
Contains more ProteinProtein +687%
Contains more FatsFats +396.2%
Contains more OtherOther +1030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +133.5%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.