Twizzlers vs. Cocoa bean — In-Depth Nutrition Comparison
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How are twizzlers and cocoa bean different?
- Cocoa bean is higher than twizzlers in iron, fiber, phosphorus, potassium, calcium, and monounsaturated fat.
- Cocoa bean covers your daily need for iron, 191% more than twizzlers.
- Twizzlers contain 29 times more sugar than cocoa bean. Twizzlers contain 51.35g of sugar, while cocoa bean contains 1.76g.
Candies, TWIZZLERS NIBS CHERRY BITS and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +6681.1% |
| Contains more IronIron | +5442.9% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +36.1% |
| Contains more WaterWater | +455.6% |
| Contains more ProteinProtein | +687% |
| Contains more FatsFats | +396.2% |
| Contains more OtherOther | +1030.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +133.5% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 0.28mg | 15.52mg | 191% |
| Manganese | 3.737mg | 162% | |
| Fiber | 0.6g | 29.8g | 117% |
| Magnesium | 476mg | 113% | |
| Phosphorus | 24mg | 728mg | 101% |
| Potassium | 37mg | 2509mg | 73% |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Saturated fat | 0.54g | 7.76g | 33% |
| Protein | 2.3g | 18.1g | 32% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 2.64g | 13.1g | 16% |
| Vitamin B3 | 2.4mg | 15% | |
| Calcium | 8mg | 111mg | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Sodium | 195mg | 19mg | 8% |
| Folate | 32µg | 8% | |
| Carbs | 79.37g | 58.3g | 7% |
| Monounsaturated fat | 1.88g | 4.39g | 6% |
| Calories | 347kcal | 220kcal | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Polyunsaturated fat | 0.14g | 0.42g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 78.77g | 28.5g | N/A |
| Sugar | 51.35g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
5%
343%
Comparison summary
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 7.22g)
Which food is cheaper?
Twizzlers is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 49.59g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 176mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()