Twizzlers vs. Cocoa bean — In-Depth Nutrition Comparison

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How are twizzlers and cocoa bean different?

Twizzlers are richer in carbs, while cocoa bean is higher in iron, fiber, phosphorus, potassium, protein, fats, and calcium.
Cocoa bean covers your daily need for iron 191% more than twizzlers.
Twizzlers contain 10 times more sodium than cocoa bean. Twizzlers contain 195mg of sodium, while cocoa bean contains 19mg.

Candies, TWIZZLERS NIBS CHERRY BITS and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Cocoa bean

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1287.5%
Contains more PotassiumPotassium	+6681.1%
Contains more IronIron	+5442.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+2933.3%
Contains less SodiumSodium	-90.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Cocoa bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		3.607mg	401%
Iron	0.28mg	15.52mg	191%
Manganese		3.737mg	162%
Fiber	0.6g	29.8g	117%
Magnesium		476mg	113%
Phosphorus	24mg	728mg	101%
Potassium	37mg	2509mg	73%
Zinc		6.37mg	58%
Vitamin B2		0.46mg	35%
Saturated fat	0.54g	7.76g	33%
Protein	2.3g	18.1g	32%
Selenium		13.2µg	24%
Caffeine		78mg	20%
Fats	2.64g	13.1g	16%
Vitamin B3		2.4mg	15%
Calcium	8mg	111mg	10%
Vitamin B1		0.11mg	9%
Vitamin B6		0.118mg	9%
Sodium	195mg	19mg	8%
Folate		32µg	8%
Carbs	79.37g	58.3g	7%
Calories	347kcal	220kcal	6%
Monounsaturated fat	1.88g	4.39g	6%
Vitamin B5		0.254mg	5%
Vitamin K		2.4µg	2%
Choline		11.4mg	2%
Polyunsaturated fat	0.14g	0.42g	2%
Vitamin E		0.1mg	1%
Protein per 100 calories	0.66g	8.2g	N/A
Calories per 10 g protein	1509kcal	122kcal	N/A
Weight per 100 calories	29g	45g	N/A
Unsaturated / Saturated Fat ratio	3.7	0.62	N/A
Net carbs	78.77g	28.5g	N/A
Sugar	51.35g	1.76g	N/A
Tryptophan		0.271mg	0%
Threonine		0.716mg	0%
Isoleucine		0.701mg	0%
Leucine		1.097mg	0%
Lysine		0.907mg	0%
Methionine		0.187mg	0%
Phenylalanine		0.869mg	0%
Valine		1.086mg	0%
Histidine		0.312mg	0%