Twizzlers vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between twizzlers and fortune cookie
- The amount of iron in fortune cookie is higher than in twizzlers.
- Fortune cookie covers your daily need for iron, 15% more than twizzlers.
- Twizzlers contain 6 times more sodium than fortune cookie. While twizzlers contain 195mg of sodium, fortune cookie contains only 31mg.
These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +414.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Iron | 0.28mg | 1.44mg | 15% |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Sodium | 195mg | 31mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Protein | 2.3g | 4.2g | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Polyunsaturated fat | 0.14g | 0.466g | 2% |
| Calories | 347kcal | 378kcal | 2% |
| Phosphorus | 24mg | 35mg | 2% |
| Carbs | 79.37g | 84g | 2% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Monounsaturated fat | 1.88g | 1.345g | 1% |
| Saturated fat | 0.54g | 0.669g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 2.64g | 2.7g | 0% |
| Net carbs | 78.77g | 82.4g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 37mg | 41mg | 0% |
| Sugar | 51.35g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +87.5% |
| Contains more ProteinProtein | +82.6% |
| Contains more OtherOther | +59.4% |
~equal in
Fats
~2.7g
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
