Twizzlers vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between Twizzlers and Fortune cookie
- The amount of Iron in Fortune cookie is higher than in Twizzlers.
- Fortune cookie covers your daily need of Iron 15% more than Twizzlers.
- Twizzlers contain 6 times more Sodium than Fortune cookie. While Twizzlers contain 195mg of Sodium, Fortune cookie contains only 31mg.
These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +414.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +87.5% |
| Contains more ProteinProtein | +82.6% |
| Contains more OtherOther | +59.4% |
~equal in
Fats
~2.7g
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated Fat | -19.3% |
| Contains more Mono. FatMonounsaturated Fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 378kcal |
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| Protein | 2.3g | 4.2g |
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| Fats | 2.64g | 2.7g |
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| Net carbs | 78.77g | 82.4g |
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| Carbs | 79.37g | 84g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 7mg |
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| Calcium | 8mg | 12mg |
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| Potassium | 37mg | 41mg |
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| Iron | 0.28mg | 1.44mg |
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| Sugar | 51.35g | 45.42g |
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| Fiber | 0.6g | 1.6g |
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| Copper | 0.06mg |
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| Zinc | 0.17mg |
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| Phosphorus | 24mg | 35mg |
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| Sodium | 195mg | 31mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.19mg |
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| Selenium | 2.9µg |
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| Vitamin B1 | 0.182mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.84mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.013mg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 1.1µg |
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| Folate | 66µg |
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| Choline | 6mg |
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| Saturated Fat | 0.54g | 0.669g |
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| Monounsaturated Fat | 1.88g | 1.345g |
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| Polyunsaturated fat | 0.14g | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
5%
15%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 164mg)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)