Twizzlers vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between twizzlers and fortune cookie
- The amount of iron in fortune cookie is higher than in twizzlers.
- Fortune cookie covers your daily need for iron 15% more than twizzlers.
- Twizzlers contain 6 times more sodium than fortune cookie. While twizzlers contain 195mg of sodium, fortune cookie contains only 31mg.
These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Cookies, fortune.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 17% | |
| Iron | 0.28mg | 1.44mg | 15% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Sodium | 195mg | 31mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Protein | 2.3g | 4.2g | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Calories | 347kcal | 378kcal | 2% |
| Carbs | 79.37g | 84g | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Phosphorus | 24mg | 35mg | 2% |
| Polyunsaturated fat | 0.14g | 0.466g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Saturated fat | 0.54g | 0.669g | 1% |
| Monounsaturated fat | 1.88g | 1.345g | 1% |
| Protein per 100 calories | 0.66g | 1.1g | N/A |
| Calories per 10 g protein | 1509kcal | 900kcal | N/A |
| Weight per 100 calories | 29g | 26g | N/A |
| Fats | 2.64g | 2.7g | 0% |
| Unsaturated / Saturated Fat ratio | 3.7 | 2.7 | N/A |
| Net carbs | 78.77g | 82.4g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 37mg | 41mg | 0% |
| Sugar | 51.35g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +87.5% |
| Contains more ProteinProtein | +82.6% |
~equal in
Fats
~2.7g
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
