Twizzlers vs. Crunch bar — In-Depth Nutrition Comparison

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What are the differences between twizzlers and crunch bar?

Crunch bar is richer than twizzlers in calcium, potassium, iron, and fiber.
Crunch bar's daily need coverage for saturated fat is 77% more.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Crunch bar

Contains more PhosphorusPhosphorus

+∞%

Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+724.3%
Contains more IronIron	+150%
Contains less SodiumSodium	-23.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	16g	70%
Fats	2.64g	26g	36%
Calcium	8mg	100mg	9%
Calories	347kcal	500kcal	8%
Potassium	37mg	305mg	8%
Caffeine		30mg	8%
Protein	2.3g	5g	5%
Fiber	0.6g	1.9g	5%
Monounsaturated fat	1.88g		5%
Iron	0.28mg	0.7mg	5%
Cholesterol	0mg	13mg	4%
Carbs	79.37g	67g	4%
Phosphorus	24mg		3%
Sodium	195mg	150mg	2%
Vitamin C	0mg	0.5mg	1%
Polyunsaturated fat	0.14g		1%
Net carbs	78.77g	65.1g	N/A
Sugar	51.35g	55g	N/A
Trans fat		0.137g	N/A