Twizzlers vs. Crunch bar — In-Depth Nutrition Comparison
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What are the differences between Twizzlers and Crunch bar?
- Crunch bar is richer than Twizzlers in Calcium, Potassium, Iron, and Fiber.
- Crunch bar's daily need coverage for Saturated Fat is 77% more.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, CRUNCH Bar and Dessert Topping types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +724.3% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +2207.7% |
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +884.8% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -96.6% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 500kcal |
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| Protein | 2.3g | 5g |
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| Fats | 2.64g | 26g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 78.77g | 65.1g |
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| Carbs | 79.37g | 67g |
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| Cholesterol | 0mg | 13mg |
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| Calcium | 8mg | 100mg |
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| Potassium | 37mg | 305mg |
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| Iron | 0.28mg | 0.7mg |
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| Sugar | 51.35g | 55g |
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| Fiber | 0.6g | 1.9g |
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| Phosphorus | 24mg |
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| Sodium | 195mg | 150mg |
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| Vitamin A | 0IU | 107IU |
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| Trans Fat | 0.137g |
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| Saturated Fat | 0.54g | 16g |
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| Monounsaturated Fat | 1.88g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
5%
10%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 3.65g)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 15.46g)
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.