Twizzlers vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between twizzlers and crème caramel?
- Twizzlers have less phosphorus and calcium than crème caramel.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- Crème caramel contains less sodium.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +35.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 79.37g | 22.78g | 19% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Calories | 347kcal | 145kcal | 10% |
| Phosphorus | 24mg | 96mg | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 8mg | 83mg | 8% |
| Saturated fat | 0.54g | 1.799g | 6% |
| Sodium | 195mg | 53mg | 6% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Protein | 2.3g | 4.53g | 4% |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Folate | 9µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.14g | 0.392g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 1.88g | 1.266g | 2% |
| Fats | 2.64g | 4.03g | 2% |
| Potassium | 37mg | 118mg | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Iron | 0.28mg | 0.38mg | 1% |
| Net carbs | 78.77g | 22.78g | N/A |
| Sugar | 51.35g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +248.4% |
| Contains more OtherOther | +13.1% |
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +52.7% |
| Contains more WaterWater | +353.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
