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Twizzlers vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between twizzlers and crème caramel?

  • Twizzlers have less phosphorus and calcium than crème caramel.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Crème caramel contains less sodium.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Twizzlers vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +35.7%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -72.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +248.4%
Contains more OtherOther +13.1%
Contains more ProteinProtein +97%
Contains more FatsFats +52.7%
Contains more WaterWater +353.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +48.5%
Contains more Poly. FatPolyunsaturated fat +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Crème caramel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Carbs 79.37g 22.78g 19%
Vitamin B2 0.21mg 16%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 15%
Calories 347kcal 145kcal 10%
Phosphorus 24mg 96mg 10%
Vitamin B5 0.514mg 10%
Calcium 8mg 83mg 8%
Saturated fat 0.54g 1.799g 6%
Sodium 195mg 53mg 6%
Vitamin A 46µg 5%
Zinc 0.47mg 4%
Protein 2.3g 4.53g 4%
Copper 0.028mg 3%
Vitamin B1 0.032mg 3%
Vitamin B6 0.044mg 3%
Folate 9µg 2%
Fiber 0.6g 0g 2%
Polyunsaturated fat 0.14g 0.392g 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 1.88g 1.266g 2%
Fats 2.64g 4.03g 2%
Potassium 37mg 118mg 2%
Magnesium 9mg 2%
Vitamin B3 0.082mg 1%
Iron 0.28mg 0.38mg 1%
Net carbs 78.77g 22.78g N/A
Sugar 51.35g 23.15g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
13%
Crème caramel
Minerals Daily Need Coverage Score
5%
Twizzlers
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Twizzlers
Twizzlers is lower in Saturated fat (difference - 1.259g)
Which food is lower in glycemic index?
Twizzlers
Twizzlers is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 28.2g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 142mg)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.