Twizzlers vs. Custard — In-Depth Nutrition Comparison
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Important differences between twizzlers and custard
- Custard has more phosphorus, calcium, and potassium than twizzlers.
- Custard's daily need coverage for cholesterol is 17% more.
- Custard contains less sugar.
The food varieties used in the comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1637.5% |
| Contains more PotassiumPotassium | +459.5% |
| Contains more IronIron | +21.4% |
| Contains more PhosphorusPhosphorus | +441.7% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Carbs | 79.37g | 17.6g | 21% |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 24mg | 130mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 8mg | 139mg | 13% |
| Calories | 347kcal | 122kcal | 11% |
| Selenium | 6µg | 11% | |
| Saturated fat | 0.54g | 2.032g | 7% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Potassium | 37mg | 207mg | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Sodium | 195mg | 84mg | 5% |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Protein | 2.3g | 3.99g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Fats | 2.64g | 4g | 2% |
| Monounsaturated fat | 1.88g | 1.127g | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Iron | 0.28mg | 0.34mg | 1% |
| Polyunsaturated fat | 0.14g | 0.312g | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.77g | 17.6g | N/A |
| Sugar | 51.35g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +351% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +51.5% |
| Contains more WaterWater | +389.7% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
