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Twizzlers vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Twizzlers and Fruit leather

  • Twizzlers have less Vitamin C, and Iron.
  • Fruit leather covers your daily Vitamin C needs 62% more than Twizzlers.
  • Twizzlers have less Sugar.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Snacks, fruit leather, pieces.

Infographic

Twizzlers vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains less SodiumSodium -51.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +343.2%
Contains more IronIron +167.9%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +130%
Contains more WaterWater +22%
Contains more OtherOther +73.9%
~equal in Fats ~2.68g
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -16.9%
Contains more Mono. FatMonounsaturated Fat +27%
Contains more Poly. FatPolyunsaturated fat +292.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Fruit leather Opinion
Calories 347kcal 359kcal Fruit leather
Protein 2.3g 1g Twizzlers
Fats 2.64g 2.68g Fruit leather
Vitamin C 0mg 56mg Fruit leather
Net carbs 78.77g 82.82g Fruit leather
Carbs 79.37g 82.82g Fruit leather
Magnesium 14mg Fruit leather
Calcium 8mg 18mg Fruit leather
Potassium 37mg 164mg Fruit leather
Iron 0.28mg 0.75mg Fruit leather
Sugar 51.35g 57.58g Twizzlers
Fiber 0.6g 0g Twizzlers
Copper 0.171mg Fruit leather
Zinc 0.19mg Fruit leather
Phosphorus 24mg 24mg
Sodium 195mg 403mg Twizzlers
Vitamin A 0IU 58IU Fruit leather
Vitamin A 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg Fruit leather
Vitamin B1 0.043mg Fruit leather
Vitamin B2 0.1mg Fruit leather
Vitamin B3 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 4µg Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 0.54g 0.65g Twizzlers
Monounsaturated Fat 1.88g 1.48g Twizzlers
Polyunsaturated fat 0.14g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
29%
Fruit leather
Minerals Daily Need Coverage Score
5%
Twizzlers
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Twizzlers
Twizzlers contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Twizzlers
Twizzlers is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.