Twizzlers vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on the differences between twizzlers and fruit leather

Twizzlers have less vitamin C and iron.
Fruit leather covers your daily vitamin C needs 62% more than twizzlers.
Twizzlers have less sugar.

Food varieties used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Snacks, fruit leather, pieces.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Fruit leather

Contains less SodiumSodium

-51.6%

Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+343.2%
Contains more IronIron	+167.9%

~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Fruit leather

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	56mg	62%
Vitamin B6		0.3mg	23%
Copper		0.171mg	19%
Vitamin K		18.2µg	15%
Sodium	195mg	403mg	9%
Vitamin B2		0.1mg	8%
Manganese		0.184mg	8%
Vitamin B5		0.319mg	6%
Iron	0.28mg	0.75mg	6%
Selenium		2.7µg	5%
Vitamin B1		0.043mg	4%
Potassium	37mg	164mg	4%
Vitamin E		0.56mg	4%
Protein	2.3g	1g	3%
Polyunsaturated fat	0.14g	0.55g	3%
Magnesium		14mg	3%
Zinc		0.19mg	2%
Fiber	0.6g	0g	2%
Choline		12.9mg	2%
Vitamin A		6µg	1%
Calcium	8mg	18mg	1%
Vitamin B3		0.1mg	1%
Carbs	79.37g	82.82g	1%
Folate		4µg	1%
Saturated fat	0.54g	0.65g	1%
Monounsaturated fat	1.88g	1.48g	1%
Calories	347kcal	359kcal	1%
Fats	2.64g	2.68g	0%
Net carbs	78.77g	82.82g	N/A
Sugar	51.35g	57.58g	N/A
Phosphorus	24mg	24mg	0%