Twizzlers vs. Gelatin dessert — In-Depth Nutrition Comparison
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The main differences between twizzlers and gelatin dessert
- Twizzlers have more monounsaturated fat; however, gelatin dessert has more phosphorus.
- Daily need coverage for phosphorus for gelatin dessert is 17% higher.
- Twizzlers are lower in sugar.
Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more IronIron | +115.4% |
| Contains less SodiumSodium | -58.2% |
| Contains more PhosphorusPhosphorus | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 141mg | 17% |
| Copper | 0.118mg | 13% | |
| Selenium | 6.7µg | 12% | |
| Sodium | 195mg | 466mg | 12% |
| Protein | 2.3g | 7.8g | 11% |
| Monounsaturated fat | 1.88g | 0g | 5% |
| Fats | 2.64g | 0g | 4% |
| Carbs | 79.37g | 90.5g | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Saturated fat | 0.54g | 0g | 2% |
| Calories | 347kcal | 381kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.28mg | 0.13mg | 2% |
| Choline | 3.5mg | 1% | |
| Potassium | 37mg | 7mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 78.77g | 90.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 51.35g | 86.04g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1400% |
| Contains more ProteinProtein | +239.1% |
| Contains more CarbsCarbs | +14% |
~equal in
Other
~0.7g
