Twizzlers vs. Goobers — In-Depth Nutrition Comparison

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What are the differences between twizzlers and goobers?

Goobers are richer than twizzlers in fiber, potassium, iron, and calcium.
Goobers' daily need coverage for saturated fat is 58% more.
Twizzlers have 5 times more sodium than goobers. While twizzlers have 195mg of sodium, goobers have only 36mg.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Goobers

Contains more PhosphorusPhosphorus

+∞%

Contains more CalciumCalcium	+1012.5%
Contains more PotassiumPotassium	+1256.8%
Contains more IronIron	+292.9%
Contains less SodiumSodium	-81.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Goobers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	12.1g	53%
Fats	2.64g	34g	48%
Fiber	0.6g	9.7g	36%
Protein	2.3g	9.7g	15%
Potassium	37mg	502mg	14%
Iron	0.28mg	1.1mg	10%
Carbs	79.37g	53g	9%
Calories	347kcal	512kcal	8%
Calcium	8mg	89mg	8%
Sodium	195mg	36mg	7%
Monounsaturated fat	1.88g		5%
Cholesterol	0mg	12mg	4%
Phosphorus	24mg		3%
Polyunsaturated fat	0.14g		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	78.77g	43.3g	N/A
Sugar	51.35g	43g	N/A
Trans fat		0.07g	N/A