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Twizzlers vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between twizzlers and ice cream?

  • Ice cream is richer than twizzlers in calcium, phosphorus, vitamin A, and monounsaturated fat.
  • Ice cream's daily need coverage for saturated fat is 31% more.
  • Twizzlers have 2 times more sodium than ice cream. While twizzlers have 195mg of sodium, ice cream has only 80mg.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Ice creams, vanilla types in this article.

Infographic

Twizzlers vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +211.1%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +437.8%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Twizzlers Ice cream DV% diff.
Saturated fat 0.54g 6.79g 28%
Carbs 79.37g 23.6g 19%
Vitamin B2 0.24mg 18%
Vitamin B12 0.39µg 16%
Cholesterol 0mg 44mg 15%
Fats 2.64g 11g 13%
Vitamin A 118µg 13%
Calcium 8mg 128mg 12%
Phosphorus 24mg 105mg 12%
Vitamin B5 0.581mg 12%
Calories 347kcal 207kcal 7%
Zinc 0.69mg 6%
Potassium 37mg 199mg 5%
Sodium 195mg 80mg 5%
Choline 26mg 5%
Vitamin B6 0.048mg 4%
Magnesium 14mg 3%
Copper 0.023mg 3%
Selenium 1.8µg 3%
Vitamin B1 0.041mg 3%
Monounsaturated fat 1.88g 2.969g 3%
Protein 2.3g 3.5g 2%
Iron 0.28mg 0.09mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.14g 0.452g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.116mg 1%
Folate 5µg 1%
Protein per 100 calories 0.66g 1.7g N/A
Calories per 10 g protein 1509kcal 591kcal N/A
Weight per 100 calories 29g 48g N/A
Unsaturated / Saturated Fat ratio 3.7 0.5 N/A
Net carbs 78.77g 22.9g N/A
Sugar 51.35g 21.22g N/A
Fiber 0.6g 0.7g 0%
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +236.3%
Contains more ProteinProtein +52.2%
Contains more FatsFats +316.7%
Contains more WaterWater +306.7%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +222.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.