Twizzlers vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between twizzlers and ice cream?
- Ice cream is richer than twizzlers in calcium, phosphorus, vitamin A, and monounsaturated fat.
- Ice cream's daily need coverage for saturated fat is 31% more.
- Twizzlers have 2 times more sodium than ice cream. While twizzlers have 195mg of sodium, ice cream has only 80mg.
We used Candies, TWIZZLERS NIBS CHERRY BITS and Ice creams, vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.1% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +437.8% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 6.79g | 28% |
| Carbs | 79.37g | 23.6g | 19% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 0mg | 44mg | 15% |
| Fats | 2.64g | 11g | 13% |
| Vitamin A | 118µg | 13% | |
| Calcium | 8mg | 128mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Phosphorus | 24mg | 105mg | 12% |
| Calories | 347kcal | 207kcal | 7% |
| Zinc | 0.69mg | 6% | |
| Potassium | 37mg | 199mg | 5% |
| Choline | 26mg | 5% | |
| Sodium | 195mg | 80mg | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Monounsaturated fat | 1.88g | 2.969g | 3% |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.14g | 0.452g | 2% |
| Protein | 2.3g | 3.5g | 2% |
| Iron | 0.28mg | 0.09mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 78.77g | 22.9g | N/A |
| Sugar | 51.35g | 21.22g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +236.3% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +316.7% |
| Contains more WaterWater | +306.7% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +57.9% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
