Twizzlers vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between twizzlers and ice cream?

Twizzlers are higher in carbs, yet ice cream is higher in fats, calcium, phosphorus, and monounsaturated fat.
Ice cream's daily need coverage for saturated fat is 31% more.
Twizzlers have 3 times more carbs than ice cream. While twizzlers have 79.37g of carbs, ice cream has only 23.6g.
The amount of sodium in ice cream is lower.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Ice creams, vanilla types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Ice cream

Contains more IronIron

+211.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+437.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+337.5%
Contains less SodiumSodium	-59%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Ice cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	6.79g	28%
Carbs	79.37g	23.6g	19%
Vitamin B2		0.24mg	18%
Vitamin B12		0.39µg	16%
Cholesterol	0mg	44mg	15%
Fats	2.64g	11g	13%
Vitamin A		118µg	13%
Calcium	8mg	128mg	12%
Phosphorus	24mg	105mg	12%
Vitamin B5		0.581mg	12%
Calories	347kcal	207kcal	7%
Zinc		0.69mg	6%
Potassium	37mg	199mg	5%
Sodium	195mg	80mg	5%
Choline		26mg	5%
Vitamin B6		0.048mg	4%
Magnesium		14mg	3%
Copper		0.023mg	3%
Selenium		1.8µg	3%
Vitamin B1		0.041mg	3%
Monounsaturated fat	1.88g	2.969g	3%
Protein	2.3g	3.5g	2%
Iron	0.28mg	0.09mg	2%
Vitamin E		0.3mg	2%
Polyunsaturated fat	0.14g	0.452g	2%
Vitamin C	0mg	0.6mg	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Vitamin B3		0.116mg	1%
Folate		5µg	1%
Protein per 100 calories	0.66g	1.7g	N/A
Calories per 10 g protein	1509kcal	591kcal	N/A
Weight per 100 calories	29g	48g	N/A
Unsaturated / Saturated Fat ratio	3.7	0.5	N/A
Net carbs	78.77g	22.9g	N/A
Sugar	51.35g	21.22g	N/A
Fiber	0.6g	0.7g	0%
Manganese		0.008mg	0%
Vitamin K		0.3µg	0%
Tryptophan		0.045mg	0%
Threonine		0.146mg	0%
Isoleucine		0.195mg	0%
Leucine		0.316mg	0%
Lysine		0.258mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.157mg	0%
Valine		0.217mg	0%
Histidine		0.088mg	0%
Omega-3 (EPA)		0.003g	N/A