Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Twizzlers vs. Italian ice — In-Depth Nutrition Comparison

Compare

Summary of differences between Twizzlers and Italian ice

  • The amount of Monounsaturated Fat in Twizzlers are higher than in Italian ice.
  • The amount of Sodium in Italian ice is lower.

These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Twizzlers vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +211.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +7566.7%
Contains more FatsFats +13100%
Contains more CarbsCarbs +487.9%
Contains more OtherOther +1280%
Contains more WaterWater +476%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Italian ice Opinion
Calories 347kcal 53kcal Twizzlers
Protein 2.3g 0.03g Twizzlers
Fats 2.64g 0.02g Twizzlers
Vitamin C 0mg 0.5mg Italian ice
Net carbs 78.77g 13.5g Twizzlers
Carbs 79.37g 13.5g Twizzlers
Calcium 8mg 1mg Twizzlers
Potassium 37mg 6mg Twizzlers
Iron 0.28mg 0.09mg Twizzlers
Sugar 51.35g Italian ice
Fiber 0.6g 0g Twizzlers
Copper 0.01mg Italian ice
Zinc 0.03mg Italian ice
Phosphorus 24mg 0mg Twizzlers
Sodium 195mg 4mg Italian ice
Vitamin A 0IU 167IU Italian ice
Manganese 0.02mg Italian ice
Selenium 0.1µg Italian ice
Vitamin B1 0.005mg Italian ice
Vitamin B2 0.01mg Italian ice
Vitamin B3 0.715mg Italian ice
Vitamin B5 0.005mg Italian ice
Vitamin B6 0.002mg Italian ice
Folate 5µg Italian ice
Saturated Fat 0.54g 0g Italian ice
Monounsaturated Fat 1.88g 0g Twizzlers
Polyunsaturated fat 0.14g 0g Twizzlers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
3%
Italian ice
Minerals Daily Need Coverage Score
5%
Twizzlers
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 51.35g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.54g)
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.