Twizzlers vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between twizzlers and italian ice

The amount of monounsaturated fat in twizzlers is higher than in italian ice.
The amount of sodium in italian ice is lower.

These are the specific foods used in this comparison Candies, TWIZZLERS NIBS CHERRY BITS and Frozen novelties, ice type, italian, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Italian ice

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+516.7%
Contains more IronIron	+211.1%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-97.9%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Italian ice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	79.37g	13.5g	22%
Calories	347kcal	53kcal	15%
Sodium	195mg	4mg	8%
Protein	2.3g	0.03g	5%
Monounsaturated fat	1.88g	0g	5%
Fats	2.64g	0.02g	4%
Vitamin B3		0.715mg	4%
Phosphorus	24mg	0mg	3%
Iron	0.28mg	0.09mg	2%
Fiber	0.6g	0g	2%
Saturated fat	0.54g	0g	2%
Vitamin B2		0.01mg	1%
Vitamin C	0mg	0.5mg	1%
Folate		5µg	1%
Polyunsaturated fat	0.14g	0g	1%
Manganese		0.02mg	1%
Calcium	8mg	1mg	1%
Potassium	37mg	6mg	1%
Copper		0.01mg	1%
Net carbs	78.77g	13.5g	N/A
Sugar	51.35g		N/A
Zinc		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%