Twizzlers vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between twizzlers and kit Kat
- Twizzlers contain less phosphorus, calcium, iron, potassium, monounsaturated fat, and polyunsaturated fat than kit Kat.
- Kit Kat's daily need coverage for saturated fat is 87% higher.
- Kit Kat contains 4 times less sodium than twizzlers. Twizzlers contain 195mg of sodium, while kit Kat contains 54mg.
The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +257.1% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 17.953g | 79% |
| Fats | 2.64g | 25.99g | 36% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.21mg | 16% | |
| Phosphorus | 24mg | 135mg | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 8mg | 125mg | 12% |
| Monounsaturated fat | 1.88g | 5.844g | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Calories | 347kcal | 518kcal | 9% |
| Magnesium | 37mg | 9% | |
| Iron | 0.28mg | 1mg | 9% |
| Protein | 2.3g | 6.51g | 8% |
| Potassium | 37mg | 231mg | 6% |
| Sodium | 195mg | 54mg | 6% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.14g | 0.895g | 5% |
| Carbs | 79.37g | 64.59g | 5% |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Fiber | 0.6g | 1g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 78.77g | 63.59g | N/A |
| Sugar | 51.35g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +820.2% |
| Contains more ProteinProtein | +183% |
| Contains more FatsFats | +884.5% |
| Contains more OtherOther | +85.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +210.9% |
| Contains more Poly. FatPolyunsaturated fat | +539.3% |
