Twizzlers vs. Mars — In-Depth Nutrition Comparison

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The main differences between twizzlers and mars

Twizzlers contain less calcium, iron, and fiber than mars.
Daily need coverage for saturated fat for mars is 56% higher.

Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Mars

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+1025%
Contains more IronIron	+207.1%
Contains less SodiumSodium	-30.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Mars

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	11.651g	51%
Fats	2.64g	19.32g	26%
Calcium	8mg	90mg	8%
Iron	0.28mg	0.86mg	7%
Fiber	0.6g	2g	6%
Calories	347kcal	475kcal	6%
Monounsaturated fat	1.88g		5%
Cholesterol	0mg	12mg	4%
Protein	2.3g	4.28g	4%
Phosphorus	24mg		3%
Sodium	195mg	136mg	3%
Carbs	79.37g	72.4g	2%
Potassium	37mg		1%
Vitamin C	0mg	0.5mg	1%
Polyunsaturated fat	0.14g		1%
Net carbs	78.77g	70.4g	N/A
Sugar	51.35g	58.94g	N/A
Trans fat		0.131g	N/A