Twizzlers vs. Mars — In-Depth Nutrition Comparison

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The main differences between twizzlers and mars

Twizzlers contain less fats, calcium, iron, and fiber than mars.
Daily need coverage for saturated fat for mars is 56% higher.
Twizzlers are lower in sugar.

Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Twizzlers

Mars

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+1025%
Contains more IronIron	+207.1%
Contains less SodiumSodium	-30.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Twizzlers

Mars

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	11.651g	51%
Fats	2.64g	19.32g	26%
Calcium	8mg	90mg	8%
Iron	0.28mg	0.86mg	7%
Calories	347kcal	475kcal	6%
Fiber	0.6g	2g	6%
Monounsaturated fat	1.88g		5%
Protein	2.3g	4.28g	4%
Cholesterol	0mg	12mg	4%
Phosphorus	24mg		3%
Sodium	195mg	136mg	3%
Carbs	79.37g	72.4g	2%
Vitamin C	0mg	0.5mg	1%
Potassium	37mg		1%
Polyunsaturated fat	0.14g		1%
Weight per 100 calories	29g	21g	N/A
Unsaturated / Saturated Fat ratio	3.7	0	N/A
Net carbs	78.77g	70.4g	N/A
Sugar	51.35g	58.94g	N/A
Trans fat		0.131g	N/A