Twizzlers vs. Mousse — In-Depth Nutrition Comparison
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The main differences between twizzlers and mousse
- Twizzlers contain less phosphorus, vitamin A, calcium, monounsaturated fat, and polyunsaturated fat than mousse.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mousse has 5 times less sodium than twizzlers. Twizzlers have 195mg of sodium, while mousse has 38mg.
Food types used in this article are Candies, TWIZZLERS NIBS CHERRY BITS and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +286.5% |
| Contains more IronIron | +96.4% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.54g | 9.151g | 39% |
| Fats | 2.64g | 16g | 21% |
| Carbs | 79.37g | 16.07g | 21% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Phosphorus | 24mg | 117mg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 8mg | 96mg | 9% |
| Monounsaturated fat | 1.88g | 5.027g | 8% |
| Copper | 0.075mg | 8% | |
| Sodium | 195mg | 38mg | 7% |
| Calories | 347kcal | 225kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.14g | 0.879g | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Protein | 2.3g | 4.14g | 4% |
| Iron | 0.28mg | 0.55mg | 3% |
| Potassium | 37mg | 143mg | 3% |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.77g | 15.47g | N/A |
| Sugar | 51.35g | 14.81g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +393.9% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +506.1% |
| Contains more WaterWater | +319.6% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains more Poly. FatPolyunsaturated fat | +527.9% |
