Twizzlers vs. Raisinets — In-Depth Nutrition Comparison

Compare

Differences between twizzlers and raisinets

Twizzlers contain less iron, calcium, and fiber than raisinets.
Raisinets' daily need coverage for saturated fat is 52% higher.
Raisinets contain 6 times less sodium than twizzlers. Twizzlers contain 195mg of sodium, while raisinets contain 33mg.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Raisinets

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+962.5%
Contains more IronIron	+328.6%
Contains less SodiumSodium	-83.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Raisinets

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	11g	48%
Fats	2.64g	17g	22%
Iron	0.28mg	1.2mg	12%
Calcium	8mg	85mg	8%
Sodium	195mg	33mg	7%
Fiber	0.6g	2.2g	6%
Monounsaturated fat	1.88g		5%
Protein	2.3g	4.4g	4%
Calories	347kcal	422kcal	4%
Cholesterol	0mg	11mg	4%
Phosphorus	24mg		3%
Carbs	79.37g	71g	3%
Vitamin C	0mg	1.6mg	2%
Potassium	37mg		1%
Polyunsaturated fat	0.14g		1%
Net carbs	78.77g	68.8g	N/A
Sugar	51.35g	59g	N/A
Trans fat		0.08g	N/A