Twizzlers vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Significant differences between twizzlers and rice pudding
- Twizzlers have more monounsaturated fat; however, rice pudding is richer in calcium and phosphorus.
- Rice pudding has 4 times less monounsaturated fat than twizzlers. Twizzlers have 1.88g of monounsaturated fat, while rice pudding has 0.441g.
Specific food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 79.37g | 20.81g | 20% |
| Calories | 347kcal | 111kcal | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Calcium | 8mg | 105mg | 10% |
| Phosphorus | 24mg | 87mg | 9% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Sodium | 195mg | 109mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Monounsaturated fat | 1.88g | 0.441g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Potassium | 37mg | 130mg | 3% |
| Saturated fat | 0.54g | 0.967g | 2% |
| Manganese | 0.057mg | 2% | |
| Protein | 2.3g | 3.29g | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Copper | 0.018mg | 2% | |
| Fats | 2.64g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.14g | 0.06g | 1% |
| Folate | 4µg | 1% | |
| Iron | 0.28mg | 0.37mg | 1% |
| Net carbs | 78.77g | 20.71g | N/A |
| Sugar | 51.35g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +62% |
| Contains more CarbsCarbs | +281.4% |
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +389.5% |
| Contains more OtherOther | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +326.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
