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Twizzlers vs. Snickers — In-Depth Nutrition Comparison

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Differences between Twizzlers and Snickers

  • Twizzlers contain less Calcium, and Fiber than Snickers.
  • Snickers's daily need coverage for Saturated Fat is 61% higher.

The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Twizzlers vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1025%
Contains more Iron +142.9%
Equal in Sodium - 189
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Calcium +1025%
Contains more Iron +142.9%
Equal in Sodium - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +26.3%
Contains more Water +235.6%
Contains more Protein +198.3%
Contains more Fats +823.5%
Contains more Other +108.7%
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Carbs +26.3%
Contains more Water +235.6%
Contains more Protein +198.3%
Contains more Fats +823.5%
Contains more Other +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.7%
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Twizzlers Snickers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Twizzlers Snickers Opinion
Net carbs 78.77g 60.95g Twizzlers
Protein 2.3g 6.86g Snickers
Fats 2.64g 24.38g Snickers
Carbs 79.37g 62.85g Twizzlers
Calories 347kcal 488kcal Snickers
Sugar 51.35g 46.54g Snickers
Fiber 0.6g 1.9g Snickers
Calcium 8mg 90mg Snickers
Iron 0.28mg 0.68mg Snickers
Phosphorus 24mg Twizzlers
Potassium 37mg Twizzlers
Sodium 195mg 189mg Snickers
Vitamin A 0IU 120IU Snickers
Vitamin C 0mg 0.5mg Snickers
Cholesterol 0mg 9mg Twizzlers
Trans Fat 0.394g Twizzlers
Saturated Fat 0.54g 12.703g Twizzlers
Monounsaturated Fat 1.88g Twizzlers
Polyunsaturated fat 0.14g Twizzlers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Twizzlers Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Twizzlers
1%
Snickers
Minerals Daily Need Coverage Score
5%
Twizzlers
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 12.163g)
Which food is lower in glycemic index?
Twizzlers
Twizzlers is lower in glycemic index (difference - 51)
Which food is cheaper?
Twizzlers
Twizzlers is cheaper (difference - $2)
Which food is lower in Sugar?
Snickers
Snickers is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.