Twizzlers vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Significant differences between twizzlers and tabletop Sweeteners

The amount of monounsaturated fat in twizzlers is higher than in tabletop Sweeteners.
Tabletop Sweeteners contain less sodium.

Specific food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Sweeteners, tabletop, fructose, liquid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Tabletop Sweeteners

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+154.5%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-99%

~equal in Magnesium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Tabletop Sweeteners

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	195mg	2mg	8%
Protein	2.3g	0g	5%
Monounsaturated fat	1.88g	0g	5%
Fats	2.64g	0g	4%
Copper		0.037mg	4%
Calories	347kcal	279kcal	3%
Phosphorus	24mg	0mg	3%
Saturated fat	0.54g	0g	2%
Vitamin B2		0.02mg	2%
Fiber	0.6g	0.1g	2%
Iron	0.28mg	0.11mg	2%
Zinc		0.09mg	1%
Potassium	37mg	0mg	1%
Selenium		0.5µg	1%
Calcium	8mg	1mg	1%
Carbs	79.37g	76.1g	1%
Polyunsaturated fat	0.14g	0g	1%
Net carbs	78.77g	76g	N/A
Sugar	51.35g	76g	N/A