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  6. V8 juice vs. Cranberry juice

V8 juice vs. Cranberry juice — In-Depth Nutrition Comparison

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Significant differences between v8 juice and cranberry juice

  • V8 juice has more vitamin A and potassium; however, cranberry juice is richer in vitamin C.
  • V8 juice covers your daily vitamin A needs 16% more than cranberry juice.
  • Cranberry juice contains less sodium.
  • Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of v8 juice is 43.

Specific food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Cranberry juice cocktail, bottled.

Infographic

V8 juice vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +1278.6%
Contains more IronIron +200%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Cranberry juice DV% diff.
Vitamin C 29.6mg 42.3mg 14%
Sodium 173mg 2mg 7%
Fructose 4.97g 6%
Potassium 193mg 14mg 5%
Iron 0.3mg 0.1mg 3%
Carbs 4.12g 13.52g 3%
Fiber 0.8g 0g 3%
Manganese 0.048mg 2%
Protein 0.82g 0g 2%
Calories 21kcal 54kcal 2%
Vitamin B5 0.052mg 1%
Copper 0.01mg 1%
Vitamin K 1µg 1%
Vitamin E 0mg 0.22mg 1%
Calcium 16mg 3mg 1%
Fats 0g 0.1g 0%
Net carbs 3.32g 13.52g N/A
Magnesium 1mg 0%
Sugar 3.29g 11.87g N/A
Zinc 0.03mg 0%
Phosphorus 1mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.041mg 0%
Choline 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more OtherOther +452.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +228.2%
~equal in Water ~86.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.