V8 juice vs. Cranberry juice — In-Depth Nutrition Comparison
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Significant differences between v8 juice and cranberry juice
- V8 juice has more potassium; however, cranberry juice is richer in vitamin C.
- Cranberry juice covers your daily vitamin C needs 14% more than v8 juice.
- Cranberry juice contains less sodium.
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of v8 juice is 43.
Specific food types used in this comparison are CAMPBELL'S, V8 100% Vegetable Juice and Cranberry juice cocktail, bottled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +1278.6% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +452.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +228.2% |
~equal in
Water
~86.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29.6mg | 42.3mg | 14% |
| Sodium | 173mg | 2mg | 7% |
| Fructose | 4.97g | 6% | |
| Potassium | 193mg | 14mg | 5% |
| Iron | 0.3mg | 0.1mg | 3% |
| Carbs | 4.12g | 13.52g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.048mg | 2% | |
| Protein | 0.82g | 0g | 2% |
| Calories | 21kcal | 54kcal | 2% |
| Vitamin B5 | 0.052mg | 1% | |
| Copper | 0.01mg | 1% | |
| Vitamin K | 1µg | 1% | |
| Vitamin E | 0mg | 0.22mg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 3.32g | 13.52g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 3.29g | 11.87g | N/A |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.041mg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 8.58g)
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
V8 juice is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 171mg)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.