V8 juice vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between v8 juice and horchata?

Horchata is lower in sodium.
V8 juice has a higher glycemic index (43) than horchata (31).

We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, Horchata, as served in restaurant types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Horchata

Contains more PotassiumPotassium	+467.6%
Contains more IronIron	+2900%

Contains more CalciumCalcium	+12.5%
Contains less SodiumSodium	-91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Horchata

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	29.6mg		33%
Sodium	173mg	14mg	7%
Potassium	193mg	34mg	5%
Iron	0.3mg	0.01mg	4%
Fiber	0.8g	0g	3%
Vitamin E	0mg	0.24mg	2%
Phosphorus		15mg	2%
Calories	21kcal	54kcal	2%
Fructose		1.55g	2%
Carbs	4.12g	11.52g	2%
Magnesium		3mg	1%
Protein	0.82g	0.48g	1%
Zinc		0.06mg	1%
Fats	0g	0.71g	1%
Selenium		0.4µg	1%
Vitamin B6		0.017mg	1%
Net carbs	3.32g	11.52g	N/A
Calcium	16mg	18mg	0%
Sugar	3.29g	9.36g	N/A
Copper		0.002mg	0%
Starch		0.99g	0%
Manganese		0.01mg	0%
Vitamin B3		0.047mg	0%