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V8 juice vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between v8 juice and pineapple juice?

  • V8 juice is higher in vitamin A; however, pineapple juice is richer in vitamin C.
  • V8 juice's daily need coverage for vitamin A is 16% more.
  • Pineapple juice contains 87 times less sodium than v8 juice. V8 juice contains 173mg of sodium, while pineapple juice contains 2mg.

We used CAMPBELL'S, V8 100% Vegetable Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

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V8 juice vs Pineapple juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +48.5%
Contains less SodiumSodium -98.8%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +48%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Pineapple juice DV% diff.
Manganese 0.504mg 22%
Vitamin C 29.6mg 43.8mg 16%
Copper 0.069mg 8%
Vitamin B6 0.1mg 8%
Sodium 173mg 2mg 7%
Folate 18µg 5%
Vitamin B1 0.058mg 5%
Fructose 3.81g 5%
Carbs 4.12g 12.87g 3%
Magnesium 12mg 3%
Vitamin B2 0.021mg 2%
Potassium 193mg 130mg 2%
Calories 21kcal 53kcal 2%
Fiber 0.8g 0.2g 2%
Choline 3.3mg 1%
Vitamin B5 0.056mg 1%
Zinc 0.11mg 1%
Vitamin B3 0.199mg 1%
Phosphorus 8mg 1%
Protein 0.82g 0.36g 1%
Fats 0g 0.12g 0%
Net carbs 3.32g 12.67g N/A
Calcium 16mg 13mg 0%
Iron 0.3mg 0.31mg 0%
Sugar 3.29g 9.98g N/A
Vitamin E 0mg 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +127.8%
Contains more OtherOther +314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +212.4%
~equal in Water ~86.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.