V8 juice vs. Rockstar — In-Depth Nutrition Comparison
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What are the differences between v8 juice and Rockstar?
- The amount of vitamin C and potassium in v8 juice is higher than in Rockstar.
- V8 juice's daily need coverage for vitamin C is 33% more.
- Rockstar has less sodium.
We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, Energy drink, ROCKSTAR types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +3116.7% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.2% |
| Contains more OtherOther | +-441.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +208.3% |
~equal in
Water
~87.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.77µg | 157% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B6 | 1.353mg | 104% | |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 9.82mg | 61% | |
| Vitamin C | 29.6mg | 0mg | 33% |
| Caffeine | 33mg | 8% | |
| Sodium | 173mg | 16mg | 7% |
| Potassium | 193mg | 6mg | 6% |
| Fructose | 3.59g | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Iron | 0.3mg | 0.05mg | 3% |
| Carbs | 4.12g | 12.7g | 3% |
| Calcium | 16mg | 1mg | 2% |
| Calories | 21kcal | 58kcal | 2% |
| Protein | 0.82g | 0.34g | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 3.32g | 12.7g | N/A |
| Sugar | 3.29g | 12.26g | N/A |
| Zinc | 0.05mg | 0% | |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
122%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Sugar?
V8 juice is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Rockstar contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.