V8 juice vs. Rockstar — In-Depth Nutrition Comparison

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What are the differences between v8 juice and Rockstar?

The amount of vitamin C, vitamin A, and potassium in v8 juice is higher than in Rockstar.
V8 juice's daily need coverage for vitamin C is 33% more.
Rockstar has less sodium.

We used CAMPBELL'S, V8 100% Vegetable Juice and Beverages, Energy drink, ROCKSTAR types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Rockstar

Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+3116.7%
Contains more IronIron	+500%

Contains less SodiumSodium

-90.8%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

V8 juice

Rockstar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.77µg	157%
Vitamin B2		1.6mg	123%
Vitamin B6		1.353mg	104%
Vitamin B5		4.167mg	83%
Vitamin B3		9.82mg	61%
Vitamin C	29.6mg	0mg	33%
Caffeine		33mg	8%
Sodium	173mg	16mg	7%
Potassium	193mg	6mg	6%
Fructose		3.59g	4%
Fiber	0.8g	0g	3%
Iron	0.3mg	0.05mg	3%
Carbs	4.12g	12.7g	3%
Calcium	16mg	1mg	2%
Calories	21kcal	58kcal	2%
Protein	0.82g	0.34g	1%
Fats	0g	0.22g	0%
Net carbs	3.32g	12.7g	N/A
Sugar	3.29g	12.26g	N/A
Zinc		0.05mg	0%
Choline		0.3mg	0%