V8 juice vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between v8 juice and savoy cabbage
- V8 juice has less fiber.
- V8 juice has 6 times more sodium than savoy cabbage. V8 juice has 173mg of sodium, while savoy cabbage has 28mg.
- V8 juice has a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more OtherOther | +45% |
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Water
~91g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fiber | 0.8g | 3.1g | 9% |
| Manganese | 0.18mg | 8% | |
| Copper | 0.062mg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin A | 50µg | 6% | |
| Sodium | 173mg | 28mg | 6% |
| Phosphorus | 42mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B5 | 0.187mg | 4% | |
| Zinc | 0.27mg | 2% | |
| Calcium | 16mg | 35mg | 2% |
| Vitamin C | 29.6mg | 31mg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 0.82g | 2g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Iron | 0.3mg | 0.4mg | 1% |
| Potassium | 193mg | 230mg | 1% |
| Carbs | 4.12g | 6.1g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Calories | 21kcal | 27kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 3.32g | 3g | N/A |
| Sugar | 3.29g | 2.27g | N/A |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
34%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food is lower in Saturated fat?
V8 juice is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
V8 juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)