V8 juice vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between v8 juice and savoy cabbage
- V8 juice has less fiber.
- V8 juice has 6 times more sodium than savoy cabbage. V8 juice has 173mg of sodium, while savoy cabbage has 28mg.
- V8 juice has a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fiber | 0.8g | 3.1g | 9% |
| Manganese | 0.18mg | 8% | |
| Copper | 0.062mg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin A | 50µg | 6% | |
| Sodium | 173mg | 28mg | 6% |
| Phosphorus | 42mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B5 | 0.187mg | 4% | |
| Zinc | 0.27mg | 2% | |
| Calcium | 16mg | 35mg | 2% |
| Vitamin C | 29.6mg | 31mg | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 0.82g | 2g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Iron | 0.3mg | 0.4mg | 1% |
| Potassium | 193mg | 230mg | 1% |
| Carbs | 4.12g | 6.1g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Calories | 21kcal | 27kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 3.32g | 3g | N/A |
| Sugar | 3.29g | 2.27g | N/A |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more OtherOther | +45% |
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Water
~91g
