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  6. V8 juice vs. Wine

V8 juice vs. Wine — In-Depth Nutrition Comparison

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Important differences between v8 juice and wine

  • Wine has less vitamin C and vitamin A.
  • V8 juice's daily need coverage for vitamin C is 33% more.
  • Wine is lower in sodium.
  • V8 juice has a higher glycemic index than wine.

The food varieties used in the comparison are CAMPBELL'S, V8 100% Vegetable Juice and Alcoholic beverage, wine, table, all.

Infographic

V8 juice vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Wine
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +23.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient V8 juice Wine DV% diff.
Vitamin C 29.6mg 0mg 33%
Sodium 173mg 5mg 7%
Manganese 0.124mg 5%
Vitamin B6 0.054mg 4%
Calories 21kcal 83kcal 3%
Phosphorus 20mg 3%
Magnesium 11mg 3%
Potassium 193mg 99mg 3%
Fiber 0.8g 0g 3%
Vitamin B2 0.023mg 2%
Protein 0.82g 0.07g 2%
Vitamin B5 0.037mg 1%
Vitamin B3 0.166mg 1%
Zinc 0.13mg 1%
Copper 0.007mg 1%
Iron 0.3mg 0.37mg 1%
Calcium 16mg 8mg 1%
Choline 5mg 1%
Carbs 4.12g 2.72g 0%
Net carbs 3.32g 2.72g N/A
Sugar 3.29g 0.79g N/A
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +1071.4%
Contains more CarbsCarbs +51.5%
Contains more OtherOther +816.4%
~equal in Fats ~0g
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.