V8 juice vs. Zucchini — In-Depth Nutrition Comparison
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A recap on the differences between v8 juice and zucchini
- V8 juice is higher than zucchini in vitamin C and vitamin A.
- V8 juice covers your daily vitamin C needs 13% more than zucchini.
- V8 juice contains 22 times more sodium than zucchini. While v8 juice contains 173mg of sodium, zucchini contains only 8mg.
- The glycemic index of zucchini is lower.
Food varieties used in this article are CAMPBELL'S, V8 100% Vegetable Juice and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.4% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.6mg | 17.9mg | 13% |
| Vitamin B6 | 0.163mg | 13% | |
| Manganese | 0.177mg | 8% | |
| Sodium | 173mg | 8mg | 7% |
| Vitamin B2 | 0.094mg | 7% | |
| Copper | 0.053mg | 6% | |
| Folate | 24µg | 6% | |
| Phosphorus | 38mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Zinc | 0.32mg | 3% | |
| Vitamin B3 | 0.451mg | 3% | |
| Potassium | 193mg | 261mg | 2% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Protein | 0.82g | 1.21g | 1% |
| Iron | 0.3mg | 0.37mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0mg | 0.12mg | 1% |
| Polyunsaturated fat | 0g | 0.091g | 1% |
| Calories | 21kcal | 17kcal | 0% |
| Fats | 0g | 0.32g | 0% |
| Net carbs | 3.32g | 2.11g | N/A |
| Carbs | 4.12g | 3.11g | 0% |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 3.29g | 2.5g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.084g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +103.5% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.79g
