Vanilla extract vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between Vanilla extract and Crateva religiosa?
- Crateva religiosa is richer than Vanilla extract in Vitamin C, Fiber, Iron, and Phosphorus.
- Crateva religiosa's daily need coverage for Vitamin C is 60% more.
We used Vanilla extract and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
less
Sodium
-55%
Contains
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Copper
+26.3%
Contains
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Manganese
+26.4%
Contains
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Iron
+1241.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+683.3%
Contains
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Potassium
+105.4%
Contains
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Zinc
+181.8%
Contains
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Calcium
+37.5%
Contains
less
Sodium
-55%
Contains
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Copper
+26.3%
Contains
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Manganese
+26.4%
Contains
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Iron
+1241.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+683.3%
Contains
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Potassium
+105.4%
Contains
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Zinc
+181.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+3750%
Contains
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Protein
+2400%
Contains
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Fats
+66.7%
Contains
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Carbs
+39.1%
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Water
+52%
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Other
+3750%
Contains
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Protein
+2400%
Contains
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Fats
+66.7%
Contains
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Carbs
+39.1%
Contains
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Water
+52%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.6%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-28.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.65g | 12.3g |
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| Protein | 0.06g | 1.5g |
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| Fats | 0.06g | 0.1g |
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| Carbs | 12.65g | 17.6g |
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| Calories | 288kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 12.65g | 8.55g |
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| Fiber | 0g | 5.3g |
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| Calcium | 11mg | 8mg |
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| Iron | 0.12mg | 1.61mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 6mg | 47mg |
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| Potassium | 148mg | 304mg |
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| Sodium | 9mg | 20mg |
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| Zinc | 0.11mg | 0.31mg |
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| Copper | 0.072mg | 0.057mg |
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| Manganese | 0.23mg | 0.182mg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin C | 0mg | 54.1mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.095mg |
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| Vitamin B3 | 0.425mg |
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| Vitamin B5 | 0.035mg |
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| Vitamin B6 | 0.026mg |
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| Saturated Fat | 0.01g | 0.014g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Vanilla extract is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 4.1g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.