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  6. Vanilla extract vs. Apple pie

Vanilla extract vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between vanilla extract and apple pie

  • The amount of iron, vitamin B1, fiber, monounsaturated fat, and polyunsaturated fat in apple pie is higher than in vanilla extract.
  • Apple pie covers your daily need for saturated fat, 19% more than vanilla extract.
  • Vanilla extract contains 2 times more potassium than apple pie. While vanilla extract contains 148mg of potassium, apple pie contains only 65mg.
  • The amount of sodium in vanilla extract is lower.

These are the specific foods used in this comparison Vanilla extract and Pie, apple, commercially prepared, unenriched flour.

Infographic

Vanilla extract vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +127.7%
Contains more CopperCopper +56.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +26.4%
Contains more IronIron +908.3%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +300%
~equal in Calcium ~11mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1118.2%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vanilla extract Apple pie DV% diff.
Fats 0.06g 11g 17%
Saturated fat 0.01g 3.797g 17%
Polyunsaturated fat 0.004g 2.198g 15%
Iron 0.12mg 1.21mg 14%
Sodium 9mg 266mg 11%
Monounsaturated fat 0.01g 4.388g 11%
Vitamin B1 0.011mg 0.134mg 10%
Carbs 12.65g 34g 7%
Fiber 0g 1.6g 6%
Vitamin B2 0.095mg 0.158mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin B3 0.425mg 1.123mg 4%
Protein 0.06g 1.9g 4%
Vitamin A 0µg 29µg 3%
Calories 288kcal 237kcal 3%
Phosphorus 6mg 24mg 3%
Copper 0.072mg 0.046mg 3%
Vitamin B5 0.035mg 0.119mg 2%
Manganese 0.23mg 0.182mg 2%
Potassium 148mg 65mg 2%
Folate 0µg 4µg 1%
Magnesium 12mg 7mg 1%
Vitamin B6 0.026mg 0.038mg 1%
Net carbs 12.65g 32.4g N/A
Calcium 11mg 11mg 0%
Sugar 12.65g N/A
Zinc 0.11mg 0.16mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more OtherOther +3750%
Contains more ProteinProtein +3066.7%
Contains more FatsFats +18233.3%
Contains more CarbsCarbs +168.8%
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +43780%
Contains more Poly. FatPolyunsaturated fat +54850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.